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Kinda fell off the wagon...

BekahLuv
BekahLuv Posts: 164
edited November 2024 in Health and Weight Loss
It's been a few days since I've logged my meals and exercise, resulting in many unneeded calories. My goal is to plan out my meals each night for the following day.

I did good today. Had about 120 extra remaining calories after working out. I ran 1.25 miles and walked 1.25 miles.

Replies

  • Merc71
    Merc71 Posts: 412 Member
    I fell off the wagon today, too. Was just so damned hungry today!

    Bad days happen, but it's just one day...there's still a whole week to go. Tomorrow will be better.
  • Nsdnjbl
    Nsdnjbl Posts: 66 Member
    I have gone over many days. Just take it one day at time. Hugs
  • BekahLuv
    BekahLuv Posts: 164
    Thanks... Tues - Fri is easy for me since I work I plan out my whole day. Sat-Mon is tough, cause I don't work and often end up going out and making bad decisions.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    No point in crying over spilled milk.

    "It does not matter how many times you get knocked down, but how many times you get up"
    Vince Lombardi
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    Welcome back to the wagon!
  • BekahLuv
    BekahLuv Posts: 164
    Thanks! If I fall off again, I'll be sure to keep hopping back on :)
This discussion has been closed.

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