Question about 30 Day Shred

BekahLuv

I have the 30 Day Shred DVD but I don't do it consistently. When I do it, it's about 2 times a week on level 3. But on the days that I don't do it, I am doing Core Secrets or running at the track. Do you think I will still see good results this way, or should I really concentrate on doing Shred everyday for the next month?

MrsM1ggins

My understanding is that JM herself says you should do the shred 4-5 times a week, not every day. I think you'd probably get better results if you did it every other day.