Smoothies...

BekahLuv

So I just got a nutribullet after watching several documentaries on juicing and their benefits. I chose to do smoothies because you don't lose any of the nutritional value. My question is: is there anyone out there who is doing the same thing? If so, how much weight do you see coming off and how fast? Would you be willing to post before/after pics? I need some motivation to get this started!!

BekahLuv

bUmP

aagaag

You're a bit impatient, eh? Anyway, yes, I do smoothies, and they are great. Here is my recipy (for a family of four, my kids love it!): http://www.myfitnesspal.com/topics/show/952008-smoothie