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WEIGHT TRAINING
I am 60 years old and need to lose 50 pounds. I am just starting out but I know I need to do weight training too. Does anyone know where I can find a weight lifting program for older women that shows the exercises? I really could use some help with this. Need to get myself into shape again. Thanks for your help.
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Recumbent bike
I am 61 and have a Weslo recumbent bike. Where can I find videos or exercise programs telling me how I should do my exercises.
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GO PACK GO!!!!
Well Football season is almost here. How many are ready for the Packers to take it all the way? Hoping to find some Packer fans that we can chat about the game and things.
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60 YEARS OLD AND OVERWEIGHT
Where can I find a good exercise program to help me get in better shape and lose weight. I really need to lose at least 50 pounds, but any amount of weight would be great. I found one of the old Nutrisystem (I think) exercise videos with three different videos and was wondering if anyone has ever tried those. Anyway, I…
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GREEN BOXES WITH CHECK MARKS BY SOME FOOD
I haven't been on here for a while, what are these for?
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Leslie Sansone's firm 30
How do I track the strength training? Do I have to count the reps and put each separate?
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WEIGHT WATCHERS
At one time there was a way where the points for weight watchers would show up on the food tracker. Does this still work and if so how? I would like this because if I am at work and don't bring along my WW calculator I can put it up on my food tracker and see it and then log it in my book. Thanks for your help.
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SMOOTHIES
Where can I find healthy smoothies? I don't like many fruits and vegetables so I don't get the nutrients from them much. I like spinach and lettuce and bananas, oranges, and apples, but was thinking maybe some fruits and vegetables don't have much of a strong flavor so I could put them in so I can get my fruits and veggies…
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Weight lifting for women
I am 61 years old, 5'7 and weigh 220 pounds. I also have bad knees. Will I be able to do this? I have hand weights at home and wonder if those would do until I get the hang of it. I don't want to go and buy something and waste my money if it isn't going to work for me. So I am just asking.
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Aerobic and weights
How do you track cardio and strength when they are used together for 30 minutes.
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Walk it off 30 days
Day 2. Yesterday did the Firm 30 workout, today I did the Burn 30 workout. Boy am I sweating. Feel great. Now gotta keep going. This 61 year old is going try to keep going.
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TICKER PROBLEMS
Why won't my ticker show up on my posts?
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Tracking food with scanner
I used to be able to use my cell phone to add food but I can't any more. How do I get the bar code back on my phone?
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TRACKING EXERCISE
How do you track bowling? I bowled three games last night and just wondered how am I supposed to track that? How do you know how long it takes to bowl?
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SLIM FAST
I am thinking of using Slim Fast to help me lose weight. How does this work? I mean I know I have to eat regular food too and get at least 1200 calories a day so just wondering how someone supplements their intake with the Slim Fast. Thanks.
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TAI CHI
I am 60 years old and need to lose 50 pounds, not very coordinated and was wondering if I could still do Tai Chi? Does it help lose weight? What are some good videos that are for the VERY beginner. Thanks for your help Jean.
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DELETE
I ended up typing something again and wondered how do you delete a post that you type and don't want it there?
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LESLIE SANSONE WALK AWAY THE POUNDS
I have the DVD with the 4 tapes and I did the 1 mile Easy Walk. Can you tell me how I would track that? Is it 3.5 mph or 4 mph? Just wondering, I want to make sure I am tracking my fitness right. Thanks.
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BAR CODE SCANNER
I was just wondering if this is still working and if it is what do I need to do. I was on Lose It and they have one and I like using it but was wondering if MFP has one because I like the way this site works. The calories are so different with MFP it is 1500 calories and on LI it is like 1800 calories and I am afraid that…
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WHICH IS WORSE?
I have a problem with sweets and also chips. For losing weight which is the best one to get rid of? I need to start with one and then work on the other one.
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WEIGHT LOSS
What kind of results have you gotten from using Leslie's DVD's? I am going to really get into exercising and just wondering what have been some results. Thanks.
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TRACKING
How are you supposed to track videos that have toning and walking or aerobics holding weights?
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GAZELLE
Hi my name is Jean, I am 60 years old and need to get in shape. I need to lose at least 50 pounds. I live in Wisconsin and the weather will be getting cold here so I am going to get going on my Gazelle. We have Netflix so what I like to do is find one of the series I like turn it on and try to Gazelle through the entire…
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TOP SIZES
What is the difference between Plus sizes and womens or misses sizes? Need to get some long sleeved tops for winter and am going to check out Sears.
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ARE WE READY FOR SOME FOOTBALL????
Well tonight is the night. First game and it happens to be against the reigning Superbowl champs the Seattle Seahawks. Good luck guys. GO PACK GO!.
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WEIGHT TRAINING
I am 60 years old and need to lose 50 pounds. I am just starting out but I know I need to do weight training too. Does anyone know where I can find a weight lifting program for older women that shows the exercises? I really could use some help with this. Need to get myself into shape again. Thanks for your help.
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LIFTING WEIGHTS
I am a 60-year-old female and need to lose 50 pounds. Does anyone know where I can find a weight lifting program for someone my age and my shape to help me build muscle?
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WEIGHT WATCHERS CALCULATOR
I just joined WW and was wondering how much the points calculator costs. I am sorry but to me that website is awful. It is hard to find anything on there.
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TRACKING EXERCISE
What is the difference between low impact aerobics and general aerobics? I have video tapes of Richard Simmons and want to know how to put these in my exercise tracker.
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JUST TURNED 60 ---- OMG
I just turned 60 in April and OMG, I need to get my butt into gear and start doing something. It is amazing how things drop as you get older. I live in Wisconsin, am married and have two cats, IPod and Snickers. On weekends we go up to our camper just to get away from the hustle and bustle in town. Love sports especially…
