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OT: cool picture
<my son (the artist) took this picture in Louisiana this weekend. Isn't it beautiful!?
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Tomato Recipes??
I have lots of tomatoes, but I don't care for them raw. I do like them cooked however. Does anyone know some healthy recipes that would help me out?
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Is it my shoes?
I have started walking at lunch on campus, around the quad which is 7/10 of a mile. We walk Monday thru Thursday and we walk at a very brisk pace. It's a good walk and there are slight hills that are just enough to feel the incline burn. We've been doing it 2 weeks now. My question is this, Really soon after I start the…
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I'm more confused than ever....
I have been reading about sugars (thank you Banks), but now I'm more confused than ever. I have been eating only whole foods and no refined sugars. Not realizing that I could track the sugars in my food diary, I checked that out. I have been DOUBLING my sugar intake with complex carbs. Here's an example of my daily diet:…
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hunger pains
I've been really good and staying within my recommended ranges, but I am still feeling a great deal of hunger. It seems like I'm ALWAYS hungry and looking at the clock to see how close I am to the next meal/snack. I'm 2 weeks in...is this going to quit soon? Will my body quit crying about it's loss of junk? help!! :frown:
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weighing food
Am I supposed to weigh meat before I cook it or after?
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I Need Food Ideas..
After posting my food so far, I have calories left over to consume. I need some ideas of something that won't exceed these leftover units: calories: 396 Carb: 12 Fat: 12 Protein: 17 Ideas??
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I survived the office birthday!
I turned down birthday pie (lemon icebox, too...yum)! I'm really proud of myself. I've been well-known in my office as a sugar addict. They were shocked to hear me say, "I pass." Some people can diet and eat the occasional sweet still. I can't. Like any other addiction, I have to steer clear or I lose control. I do give…
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Hi y'all
I'm new here. I started a diet a week ago and found this site yesterday. I think it will be a great help to have some online support. I quit smoking a year ago this week and now it's time to work on the weight. I'm going to become a grandmother in November and I'm really excited! I want to have tons of energy to keep up…
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what's the scoop on protein?
I tend to go over on my protein intake...will that hurt my success? I'm staying at or below all of the other categories. I always thought the more protein the better. Am I wrong?
