I Need Food Ideas..

Options
mimzy
mimzy Posts: 135 Member
in Food and Nutrition
After posting my food so far, I have calories left over to consume.
I need some ideas of something that won't exceed these leftover units:

calories: 396
Carb: 12
Fat: 12
Protein: 17

Ideas??

Replies

  • mimzy
    mimzy Posts: 135 Member
    Options
    After posting my food so far, I have calories left over to consume.
    I need some ideas of something that won't exceed these leftover units:

    calories: 396
    Carb: 12
    Fat: 12
    Protein: 17

    Ideas??
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Options
    my very favourite snack is crackers with salsa and melted cheese on top. About 100 cals for the crackers, another 85 or so for the cheese and about 20 for the salsa. That's 205. chase it with a cold glass of milk maybe.
  • LadyZen
    LadyZen Posts: 153 Member
    Options
    Hurry up and get in some exercise then you can have more calories:happy:
  • spaul82478
    spaul82478 Posts: 709 Member
    Options
    Popcorn and carrots... thats what i eat and it fill you up and helps you drink lots of water.... its a strange combo but it works really well... My BF eats it with me too...
  • pmkelly409
    pmkelly409 Posts: 1,653 Member
    Options
    After posting my food so far, I have calories left over to consume.
    I need some ideas of something that won't exceed these leftover units:

    calories: 396
    Carb: 12
    Fat: 12
    Protein: 17

    Ideas??
    What about dinner?

    Big glass skim milk
    Almonds
    Yogurt
  • mimzy
    mimzy Posts: 135 Member
    Options
    I guess I'll have to get the clothes off the bowflex, huh?

    But....what would be high in calories and low in carbs, fat & protien? Don't the calories have to come from one of those things?

Categories