Hello Ladies, I am thinking about switching from Mirena (hormone) IUD to the Paragaurd (copper) I have had the Mirena for 5 years and times for a replacement. Based on a suggestion my endocrinologist …
So I recieved a fitbit zip from work and today I put it on with no issues. It woke it up and it reset itself, but after I drove to work it magically said that I walked 33881 steps. I tried to reset it…
I have my first of several obstacle course races this weekend. I own a Polar FT40 HRM, it says its water resistant to a certain depth, but what about mud and dirt? I am extremely intersted in what I b…
I never thought this would be an issue but apparently I have low triglyceride levels. (less than 25mg/l). Although I would like to get down to a weight that I feel good in my own skin. I am a firm bel…
Ok, So I thought Iwas eating properly but now I think I may over thought these numbers. So should I be eating at least my NET BRM? So I use TDEE-20% method BRM= 1533 TDEE=2377 TDEE-20%=1900 But there …
Well I have reading and gathering info on whether I needed to do a calorie reset after 8+ months of the scale holding and eating net 1550. My TDEE would be 2450 calories and TDEE-15% =2083. with EMTWL…
Hello EMTWL members, Well I have been stalled out on any weight loss for awhile. 3 months ago I broke my foot and spent 2 months immoble and did not do much for activity. A month ago after getting the…
I have been a long time sufferer of migraines. Since about 1st grade I would get hormonal driven migraines. Traditional symptoms, I used to get an aura followed by nausea, vomiting, light and sound se…
The past week I have kicked up my work out with bootcamp, zumba and interval cardio training and it seem the past few days I just feel hot all the time. I drink plenty of water so I know I am not dehy…
I am a sucker for sweet treats. I made this recipe and was great. 2c. almond flour 1/2c. splenda 1 egg 1tsp baking soda 1/2c. smart balance butter 1/2c bittersweet chocolate chips 1 tsp. vanilla extra…
I was just put into a cast for 8 weeks due to a stress fracture probably brought on from running and zumba. I have always relied on high impact cardio to feel like I have gotten a good burn. But now w…
Hello All Wise and Knowledgeable MFP users, I’ve hit a wall with weight loss and could use some outside perceptive on my food logs. So please give your suggestion and feedback. Thanks
I am on day 20 and am new to the group. I started 20days ago with only 6lbs loss. I fell of the wagaon hard yesterday with easter dinner and a boat load of candy. This week I will be back strong with …