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nettasaura Member
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- Hi there. I've been on MFP for a few years now. I had lost about 90 pounds over the course of a year and a half, but then life got crazy last fall and I've gained back some 30 odd pounds of that since…
- I'm gluten free recently plus am exploring traditional food preparation and cooking methods (I can finally have oatmeal again without a stomach ache). After going gf for a few months and then adding i…
- Hi there. I've been quietly losing by myself over here and have knocked off 55 pounds already. Really as a side effect of my diet. Due to Meniere's disease, I have to keep my salt about the same amoun…
- I'd love to have more friends who eat a minimum of 1500 calories whether you are actively losing, maintaining, or gaining. I would love to have more friends who fuel their workouts and days. Feel free…
- Hi there. It's been a few years since I visited the EM2WL forum. I miss it. I've been quietly losing by myself over here and have knocked off 55 pounds already. Really as a side effect of my diet. Due…
- Hi there. I've been quietly losing by myself over here and have knocked off 55 pounds already. Really as a side effect of my diet. Due to Meniere's disease, I have to keep my salt about the same amoun…
- I'd love some more like-minded friends! I lost 50 pounds during 2012, so this really truly DOES work! I'm ready to tackle the next 40 pounds in 2013....who would like to come along for the ride with m…
- I need some more friends! I've been doing EM2WL for almost 3 months now......just looking to expand my support network with like minded people. :flowerforyou:
- I have my MFP set to active....which gives me 2700 in overall daily activity burn. I have fitbit linked and on average I burn about 2700 a day.....I am not doing anything more than making sure I walk …
- If you were to fall back into a pattern of dietary behaviors that were "damaging" or "dysfunctional" previously, but at a more optimal nutritional level, would the body "remember" and fall back into i…
- I am wondering..........are gadgets like the Fitbit Ultra and BMF so sensitive that doing something like fidgeting (and I mean serious fidgeting) in a chair while seated would seriously skew the data …
- Helpful suggestions for exercise regimens that will help REDUCE muscle mass on purpose please? I have my reasons..... So please don't roast me alive. :flowerforyou: :blushing:
- So....like most everyone else here, I use Scooby to get my numbers. http://scoobysworkshop.com/calorie-calculator/ So why are the numbers on this one so different? http://www.health-calc.com/diet/ener…
- I have my activity level set to light on Scooby, 1-3 hours of light exercise. However.....I am still...uh....large, so my calorie burns are pretty darn high according to my HRM (and fairly accurate be…
- What might 170 grams of protein per day look like? I am mind boggled at the thought of eating that much meat. There has to be an easier way to do it with out going over on my carbs/fats everyday (145 …
- Just wondering about applying "other" nutritional knowledge/approaches right along with the EM2WL method. I understand about everyone needing to personalize/tweak it for themselves, so I am still look…
- Question - how do you Moms out there approach keeping your children/hubby properly fed too while on your journey?
- OK...so what IS the difference between the number that you get at Scooby's Workshop and the Katch-McArdle number that you get at Fat2FitRadio? The K-M number I get is wildly different than the Scooby …
- So...three days in to upping my cals. First off....I'm not at a full reset because I haven't stalled on my weight loss at this point. I've gone from netting 1400 a day to my BMR of 1950 for starters. …
- I guess I am asking this from more of a calorie burn perspective. Since I am still obese ( I really hate that word), I easily burn through 800+ cals an hour when doing cardio according to my HRM....an…
- I feel awkward posting this, but..... :embarassed: :blushing: Ok...so...we've been eating clean for the last two months and absolutely LOVE it. I was concerned about whether I was getting proper nutri…
- We, as a family, have recently gone organic whole food! I'd love to have some organic whole food friends. I have very little in the way of support here and even less support as far as the organics are…
- Ok...so if I was under my calorie goals all during the weekdays (which is when I exercise), sometimes a few hundred calories under.....and then I go over a bit on the weekend days when I am not exerci…
- Does anyone know how to figure out the nutrition info for homemade coconut milk? I can't seem to find the info I need online. I am using 1 cup of unsweetened organic shredded coconut to 4 cups of hot …
