-
Independence Day Menus
Did you guys decide to choose healthier alternatives to the traditional holiday meals or did you decide to go with traditional holiday foods such as ribs, potato salad,baked beans, hot dogs, barbecue and cake? if you decided to make something healthy let me know the ingredients you used. I'm just wondering.
-
Healthy eatiing(HELP!!!!!!!......PLEASE and THANK YOU)
Can someone give me healthy easy recipes(breakfast, lunch, dinner and desserts all are acceptable) that use ingredients that can be easily found? I am open to all suggestions.... I would like to try some vegan and vegetarian meals. Also If you have any healthy recipes for popular foods or meals (such as…
-
Quick Exercises Or Calorie Burners
am a college student so mI have little time for exercise and when I do have time for exericse I am too tired. So what are some quick calorie burners I don't mine doing a little work or a lot.:heart:
-
Intermittent fasting (IF) HELP PLEASE!!!!!!!!!!!!!
has anyone ever tried Intermittent fasting (IF) I heard that it works well because it gives you body more time to burn calories. for those who don't know it is basically where you fast for part of the day and the you leave a small window of time to consume calories. I have heard that it is best to exercise on a empty…
-
Muscles Cramps And Sore Legs
so I been doing alot of yoga and ab workouts lately and my legs are really sore. should I continue to work or should take a break? Also what are some good ways too prevent muscle smy muscle from become sore or help sore muscles?
-
FASTING............ HELP OR ADVICE PLEASE!!!!!!!!!!!!!!!!
has anyone ever tried Intermittent fasting (IF) I heard that it works well because it gives you body more time to burn calories. for those who don't know it is basically where you fast for part of the day and the you leave a small window of time to consume calories. I have heard that it is best to exercise on a empty…
-
gaining muscles and shaping up HELP PLZ!!!!!!!!!!!!!
I want to shape up any tips. I have really scrawny arms and I want to gain muscles but not much. Thanks in advance.
-
vitamins!!!!!!!!!!!???????????? HELP PLEASE
what vitamins are goood vitains to use on a daily basis besides vitamin C for immune health and what are they for. I heard that a lot of people take vitamins to helphelp them stay healthy and I was wonder what vitamins are the best. I just Want To Become Healthier. Thanks in advance............ :)
-
Eating Schedule
I Often Reach My Calorie Goal Early In The Day And By THe Time Night Comes I'M Hungry. I WOuld Like TO know If AnyBody Has An Eating Schedule That Keeps Them From Calorie Goals To Soon. I Would Also Like To know How It Works Out For You. ie Breakfast Time Lunch Time Snack Time And Dinner Time. Thanks In advance!!!!!!!…
-
Easy Low-Cal Baked Fish Simple Enough For Non-Cooks
Preparation Time: Less Than 30 Minutes Ingredients: Mustard Garlic powder Onion Powder Hot Sauce Cajun Seasoning Soy Sauce or Worchestershire Sauce (Not Both) Non-Stick Spray Your Favorite Fish Fillets Tools:Pan Fork Special Note: This Is Not MyRecipe I Found It On A Website But Can't Remember Where. Also All The…
-
walking as an exercise of choice?.........HELP!!!!!!!!
If walking is your thing and you have a smart phone then the good news is that there are many good pedometer apps that you can use to track how mnay steps you have taken throughout the day and also how many caolories you burn. many of these apps are very efficient but I found one that I really Like. It called acupedo i…
-
help with exercising PLEASE!!!!!!!!!!!!!!
What Are Some Efficient Exercises That I can Do That Require Little Materials Because I dfon't Have Any Weights Mat workout video or any thing else useful. All I HAve IS A Jump rope But I don't know If That's A Good Form Of Execise. So I Would Like To know If there are any exercise I can do without any equipment
-
Dancing To Lose.........Weight
Alot of people tell me that dancing is a simple way to burn calories, because you can burn alot of caloires quickly and you are working out you whole body also. I would like to know what are some dance moves that you have found helpful and if dances have help you in any way.
-
helpful exercise info for android or other smartphone user
:happy: I found a great app called acupedo that tracks how many calories you burn daily by walking. I found it to be very helpfu:heart: l and encouraging. This app tells you how many steps you have taken and how many calories you have burned. It also allows you you see how many calories you burn dunring the week or year…
-
EXercise SCHEDULES?
I am not fit enough to work out hours at a time so I would like to know if anybody has a good workout schedule and what are the results. I Would Like to Work out atleast an hour or two through out the day but I want to know if it is efficient to spread out my workouts throughout the day. Also I Don't have access to a gym…
-
Problem Area
I am fairly small person but I have one problem area... I would Aprreciate any information that could help me tone my thighs alot of people say squats are good but I really hate those. Thanks in advance:glasses:
-
HELP!!!!!!!........DIETING SCHEDULE
I Often Reach My Calorie Goal Early In The Day And By THe Time Night Comes I'M Hungry. I WOuld Like TO know If AnyBody Has An Eating Schedule That Keeps Them From Calorie Goals To Soon. I Would Also Like To know How It Works Out For You. ie Breakfast Time Lunch Time Snack Time And Dinner Time. Thanks In advance!!!!!!!
-
HELP!!!!!!!........DIETING
:explode: I am trying to lose weight and I my calorie goal is 1330. I want to know what are some good foods that are filling but don't have alot of calories. I always reach my calorie limit early in the day. Also I find myslef snacking alot so I would Also appreciate any healthy snack Ideas.:flowerforyou:
-
friends
I joined awhile ago I think LAst year but I Just started using my account last month. so If anybody woulod Like to friend I would apprecciate it. No creepy stalker people though. Just people who would Like to share dieting and exercising tips. Becuase I new to this dieting and exercising thing and this website. Thanks in…
-
EXERCISING
What are some some easy exercise that I can to burn calories that don't reqire equipment. Also what are some good dieting tips that work well. I tend to reach my calorie goal early in the day and I tend to be hungry at night. What ae some good foods to eat that are low calorie and filling.
