jasminemonique1

Hello!

thanks for all the responses and all of you guys food sounds delicious.

Thanks for all your help and suggestion. I know that some of the foods that I named weren't all that unhealthy but I am from the south and some southern people can make these dish unhealthy. In the south most of us use a lot of butter, salt, and other fattening/unhealthy ingredients in dishes such as the ones I described.…

oooo Ihave to try this!! thanks for the recipe.:happy:

bahaha I would have been mortified... who goes to the gym without underwear YUCK!!! sorry you and other had to see that!!

1..it's always funny when you and the person on the next treadmill or elliptical are basically in competition. I am constantly doing that even though I know I shouldn't. 2. I sometimes workout at the gym on my college campus.... so I get to see some of my professors in biker shorts, under armour and other tight apparel...…

here are some simple things that i do. you can try these if you like . do push ups, lift small weights, beginners yoga, jump roping, planks, and elliptical trainer

thanks everyone... I see some things I want to try

Thanks Everyoen :) !!!!!!!

thanks everyone

feel free to add me

feel free to add me i'm always looking for more friends on here because the more support you have the easier it is to stay on track.

feel free to add me i'm trying to loose between 10-20 pounds

I been trying to do this fasting thing and I think its going to take sometime getting used to. I am afraid that I wont' keep up with it.

You can drink water because it doesn't have any calories? You have light calories I think but the goal s to consume most of you calories within a small time frame And fast their the rest of the day.

DI'm 5'3 and my goal weight is between 130-135

I'm 20 and you can add me if you like. I am 5'3 and i would like be between 140-130. I was average weight until I begin college that's when I began to lazy and I started to eat more. People warned me about the freshman 15 but didn't pay much attention. My goal is to lose the 15 pounds I gained by the end of my junior year…

MY MOM SAID THAT SHE WAS GOING TO TAKE ME TO THE DOCTER'S OFFICE LOL MY FAMILY IS USED TO EATING HEAVY MEALS

this is so true

the craziest thing anyone has ever said to me was are you on drugs......just because I lost a little weight and I didn't even think my weight loss was noticeable. people also tell me I am too small or that I don't need to lose weight I'm not trying to be stick thin but I just want to be in a healthy weight range.

congrats I wish i could do this.

I have the same problem so I started eating less in the earlier parts of the day and if i went over I would exercise. I try to eat light meals and snack in between so that I can eat heavier meals later on. also make sure you are drinking enough water throughout the day because sometimes thirst can be misundrstood as hunger.

me too becauseI realized that I had way to much sugars in my diet. natural sugars from fruit is better than process sugars.

write down the calories of everything you eat and also you plan meals and exercise in advance so you can and log them before you leave.

you can add me I am fairly new so I dont know much but I will provide support if needed and I will try to help out as much as possible.

you can add me if you like im pretty new also. I have found that counting my calories and lowerering my intake of sugarary foods have helped me to lose weight. if you have an android smart phone and like to walk. I found a great peodmeter app called acupedo. it tell you how my steps you've taken and and how many calories…

I Have To Try This!!!!!!!

I am 160 Now I would Like To Be between 130-140

sounds great how many calories

try adding fruit along with milk