Arm Flab Help!

AngNY
AngNY Posts: 193
in Fitness and Exercise
So, since working out I noticed my arms getting a bit smaller but the flab is starting to look more saggy. Gross !

What exercises are good to get rid of those bat wings?!

Replies

  • Boringdoug
    Boringdoug Posts: 72 Member
    There is no way to make fat come off your body from a specific spot.
  • jasminemonique1
    jasminemonique1 Posts: 76
    here are some simple things that i do. you can try these if you like . do push ups, lift small weights, beginners yoga, jump roping, planks, and elliptical trainer
  • lick_broccoli
    lick_broccoli Posts: 53
    Tricep exercises. Do a youtube search for Get Madonna Arms and there's a 10 minute arm workout that is great for that. It's on the FitSugar or Popsugar youtube channel. They have a lot of awesome 10 minute workouts!
  • michelleyarbrough3
    michelleyarbrough3 Posts: 4
    That is completely incorrect.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Tricep exercises with weights, or you can do tricep pushups. Look them up on youtube.
  • AngNY
    AngNY Posts: 193
    That is completely incorrect.

    ??
  • babydiego87
    babydiego87 Posts: 905 Member
    There is no way to make fat come off your body from a specific spot.
    That's not what she was asking.

    I need to tone my arms too! No Madonna arms though please haha
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
    There is no way to make fat come off your body from a specific spot.
    That's not what she was asking.

    I need to tone my arms too! No Madonna arms though please haha

    Sigh. :ohwell:
  • babydiego87
    babydiego87 Posts: 905 Member
    There is no way to make fat come off your body from a specific spot.
    That's not what she was asking.

    I need to tone my arms too! No Madonna arms though please haha

    Sigh. :ohwell:
    If you have something to say, please just say it and spare the PA.
  • laurajcrampton
    laurajcrampton Posts: 71
    Hey! I know what the comments are going to be like following this one... But I can seriously recommend the Shakeweight.

    Please excuse the cheesy video, and try to ignore the comments that are under it!
    http://www.youtube.com/watch?v=xXHUdvvHTkw

    I bought one (after being quite skeptical) and I can actually say that I can see an improvement... I could see a slight difference after 2 weeks of using it every day... And it's only a 6 minute work out.

    Try to keep your mind out of the gutter with this one! x
  • AngNY
    AngNY Posts: 193
    Thank you for all of your suggestions!!! :heart:

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