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Muscles Cramps And Sore Legs

jasminemonique1
jasminemonique1 Posts: 76
edited December 2024 in Fitness and Exercise
so I been doing alot of yoga and ab workouts lately and my legs are really sore. should I continue to work or should take a break? Also what are some good ways too prevent muscle smy muscle from become sore or help sore muscles?

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Sore? Continue.
    Injured? Stop.
  • rahrahrita
    rahrahrita Posts: 225 Member
    Don't stop working out because you're sore, maybe try to focus on another area like your arms. Even though your legs are sore, you could still do some cardio, but yoga is tough to do when you're sore though.
  • Xniecex
    Xniecex Posts: 39 Member
    Myofascial release -- heaven sent!!!

    Look it up :) its the release of the acids in your muscles creating the soreness.
  • jasminemonique1
    jasminemonique1 Posts: 76
    thanks everyone
This discussion has been closed.

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