Quick Exercises Or Calorie Burners

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jasminemonique1
jasminemonique1 Posts: 76
in Fitness and Exercise
am a college student so mI have little time for exercise and when I do have time for exericse I am too tired. So what are some quick calorie burners I don't mine doing a little work or a lot.:heart:

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  • Samantha44145
    Samantha44145 Posts: 66 Member
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    Burpees!!!! Jumping squats!! Mountain climbers!!! Plyo, Plyo and More Plyo

    Try doing quick circuits incorporating lots of reps with low weight and plyo (jumping exercises) in between to keep your heart rate up.
  • summergirl212
    summergirl212 Posts: 91 Member
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    i'd try mixing cardio and strength.
    things like jumping jacks, jumprope, butt kicks, kickboxing moves, squats, lunges, push-ups, tri-cep dips on a chair, crunches, and planks.
  • envy09
    envy09 Posts: 353 Member
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    Interval training. Pick a workout you like (running, elliptical, rowing, etc) and then try one minuet at high intensity and two at moderate. It'll kick your *kitten* but it burns more calories per minuet than steady state cardio.
  • theRubberBlubberWhale_Slinky
    theRubberBlubberWhale_Slinky Posts: 32 Member
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    i'd try mixing cardio and strength.
    things like jumping jacks, jumprope, butt kicks, kickboxing moves, squats, lunges, push-ups, tri-cep dips on a chair, crunches, and planks.
    ^^^ Definetely this! And shadow boxing ;)
  • KatherineStar
    KatherineStar Posts: 56 Member
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    i'd try mixing cardio and strength.
    things like jumping jacks, jumprope, butt kicks, kickboxing moves, squats, lunges, push-ups, tri-cep dips on a chair, crunches, and planks.

    This
  • jasminemonique1
    jasminemonique1 Posts: 76
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    thanks everyone... I see some things I want to try

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