HELP!!!!!!!........DIETING
jasminemonique1
Posts: 76
:explode: I am trying to lose weight and I my calorie goal is 1330. I want to know what are some good foods that are filling but don't have alot of calories. I always reach my calorie limit early in the day. Also I find myslef snacking alot so I would Also appreciate any healthy snack Ideas.:flowerforyou:
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Replies
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Cantaloupe
Try the ten day protein and cantaloupe challenge.0 -
Cantaloupe
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:explode: I am trying to lose weight and I my calorie goal is 1330. I want to know what are some good foods that are filling but don't have alot of calories. I always reach my calorie limit early in the day. Also I find myslef snacking alot so I would Also appreciate any healthy snack Ideas.:flowerforyou:
1300 before or after working out?
Because then youll be at about 1700.
Am I right?0 -
I find if I have a very healthy breakfast the rest of my day goes good also. I always juice first thing. Then later on will have a real breakfast of whole grain oats or eggs with veggies and salsa.0
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You can view my food diary if you want to...im keeping to the minimum of 12-1400 cals/day for a loss of about 10lbs in 4 weeks (only two lb loss on mfp as I only just joined on the 5th of this mo.).0
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Egg whites!0
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Cantaloupe
LOL!0 -
Celery always seems to fill me up as well as mushrooms. Also, here is an article with a few others.
http://fitbie.msn.com/slideshow/25-shockingly-low-calorie-foods
Hope this helps!0 -
If you exercise, you get to eat more0
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Looking for support buddies0
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thanks for all the suggestions I will Try them And My Goal Is 1330 Before Exercise.0
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Get the book by Bob Harper called The Skinny Rules. Lots of great info and recipes. Lots of weight loss information that is helping me.0
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thanks for all the suggestions I will Try them And My Goal Is 1330 Before Exercise.
Make sure you eat back calories.
Youll do fine!0 -
Mine is similar. You are welcome to friend me (my diary is open to friends) and see how I am spreading out my calories across the day.
As for snacks, I have been eating a lot of seedless cucumber, baby peeled carrots, and celery. I also keep an ounce of raw, unsalted almonds with me when I'm at work in case I am really hungry and ate all of my vegetables.0 -
I have found MFP to be very educational. As you go along you will learn what foods to eat in what amounts. I have found that increasing the protein in my meals keeps me from getting as hungry between meals.
As for snacks, fruit is good, and I also really like the Fiber One 90 calorie brownies. Yogurt is also a good choice.0 -
Cottage cheese is some kind of super food, it turns out. If you can tolerate it, it has minimal calories/carbs/fat for maximum protein. Plus it's good with fruits and veggies.0
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Hi.
My fave low cals are egg whites, grilled chicken, zucchini, spinach, grapefruit, unsweetened almond milk,
Hope it helps0 -
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Mine is similar. You are welcome to friend me (my diary is open to friends) and see how I am spreading out my calories across the day.
As for snacks, I have been eating a lot of seedless cucumber, baby peeled carrots, and celery. I also keep an ounce of raw, unsalted almonds with me when I'm at work in case I am really hungry and ate all of my vegetables.
Thanks Because I don't have any friends on here yet and I like more tips on dieting and exercise.0 -
skinnytaste.com ...... love this site cause it takes our everyday food we use to scarf down and makes it healthy and enjoyable.0
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