HELP!!!!!!!........DIETING

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jasminemonique1
jasminemonique1 Posts: 76
in Food and Nutrition
:explode: I am trying to lose weight and I my calorie goal is 1330. I want to know what are some good foods that are filling but don't have alot of calories. I always reach my calorie limit early in the day. Also I find myslef snacking alot so I would Also appreciate any healthy snack Ideas.:flowerforyou:
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Replies

  • kodakdigitalcamera
    kodakdigitalcamera Posts: 67
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    Cantaloupe

    Try the ten day protein and cantaloupe challenge.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Cantaloupe

    maximum_trolling_by_synknight-d30eobn.gif
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    :explode: I am trying to lose weight and I my calorie goal is 1330. I want to know what are some good foods that are filling but don't have alot of calories. I always reach my calorie limit early in the day. Also I find myslef snacking alot so I would Also appreciate any healthy snack Ideas.:flowerforyou:

    1300 before or after working out?
    Because then youll be at about 1700.

    Am I right?
  • jenichenny
    jenichenny Posts: 73 Member
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    I find if I have a very healthy breakfast the rest of my day goes good also. I always juice first thing. Then later on will have a real breakfast of whole grain oats or eggs with veggies and salsa.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    You can view my food diary if you want to...im keeping to the minimum of 12-1400 cals/day for a loss of about 10lbs in 4 weeks (only two lb loss on mfp as I only just joined on the 5th of this mo.).
  • raiseyourgame
    raiseyourgame Posts: 36
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    Egg whites!
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
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    Cantaloupe

    maximum_trolling_by_synknight-d30eobn.gif

    LOL!
  • spacechick365
    spacechick365 Posts: 26 Member
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    Celery always seems to fill me up as well as mushrooms. Also, here is an article with a few others.

    http://fitbie.msn.com/slideshow/25-shockingly-low-calorie-foods

    Hope this helps!
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    If you exercise, you get to eat more :)
  • JFae32
    JFae32 Posts: 15
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    Looking for support buddies :)
  • jasminemonique1
    jasminemonique1 Posts: 76
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    thanks for all the suggestions I will Try them And My Goal Is 1330 Before Exercise.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Get the book by Bob Harper called The Skinny Rules. Lots of great info and recipes. Lots of weight loss information that is helping me.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    thanks for all the suggestions I will Try them And My Goal Is 1330 Before Exercise.

    Make sure you eat back calories.
    Youll do fine!
  • Angylgrrl
    Angylgrrl Posts: 159 Member
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    Mine is similar. You are welcome to friend me (my diary is open to friends) and see how I am spreading out my calories across the day.

    As for snacks, I have been eating a lot of seedless cucumber, baby peeled carrots, and celery. I also keep an ounce of raw, unsalted almonds with me when I'm at work in case I am really hungry and ate all of my vegetables.
  • gpstrucker
    gpstrucker Posts: 930 Member
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    I have found MFP to be very educational. As you go along you will learn what foods to eat in what amounts. I have found that increasing the protein in my meals keeps me from getting as hungry between meals.

    As for snacks, fruit is good, and I also really like the Fiber One 90 calorie brownies. Yogurt is also a good choice.
  • connorsludge
    connorsludge Posts: 35 Member
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    Cottage cheese is some kind of super food, it turns out. If you can tolerate it, it has minimal calories/carbs/fat for maximum protein. Plus it's good with fruits and veggies.
  • BellaAbrianna
    BellaAbrianna Posts: 26
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    Hi.

    My fave low cals are egg whites, grilled chicken, zucchini, spinach, grapefruit, unsweetened almond milk,

    Hope it helps :)
  • jasminemonique1
    jasminemonique1 Posts: 76
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    .
  • jasminemonique1
    jasminemonique1 Posts: 76
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    Mine is similar. You are welcome to friend me (my diary is open to friends) and see how I am spreading out my calories across the day.

    As for snacks, I have been eating a lot of seedless cucumber, baby peeled carrots, and celery. I also keep an ounce of raw, unsalted almonds with me when I'm at work in case I am really hungry and ate all of my vegetables.

    Thanks Because I don't have any friends on here yet and I like more tips on dieting and exercise.
  • brieguzman
    brieguzman Posts: 11
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    skinnytaste.com ...... love this site cause it takes our everyday food we use to scarf down and makes it healthy and enjoyable.

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