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Do you burn more calories walking in heels?
Do you burn more calories walking in heels?
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Les Mills Pump
I'm on Day 3 with the Les Mills Pump DVD's and wanted to find out if anyone had tried these DVD's before. Also, how many calories do I burn for each of the workouts. I couldn't find this info anywhere. Thanks!
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Low Carb headaches
Ugh...I started restricting my carbs and sugars, and I have an annoying headache. I know this is a side effect and will go away soon, but I feel weird... Also, is there a way where a way I can track my sugar alcohols?
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Which exercise do you do first? Cardio or strength training?
I'm trying to do both types of exercises in one day. Which one should be done first?
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How much sodium do you have a day?
I just started noticing my sodium...OMG! Too much! I should be having about 2500 mg, but it can easily turn into double that. Is 2500 mg a normal amount? I have no idea...
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Tom Venuto Burn the Fat, Feed the Muscle
Does anyone have this ebook? I know he also has another book, The Body Fat Solution (I'm picking this one up at the library today). I wanted to find out the details of the eating and exericse plan.
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Does drinking Green Tea help with weight loss?
I was curious about this and wanted some input. Do you drink it? Does it work?
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Do you get dry mouth too?
I had to get back on the low carb diet, and I always have sort of a dry mouth while eating this way. I always have a glass of water next to me, but I was wondering if anyone else notices this and how you deal with it. Also, why does this happen?
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Fitbit or HRM?
I'm finally in the market for a device to measure my calories burned (thanks to the raise and bonus I received today, YAY!!:drinker: ) And I can't decide whether to get the Fitbit or a HRM. What do you think?
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Lost 7 inches in 27 days!!!
I'm excited, I was trying to wait until a full month pass to see my progress after doing Les Mills Body Pump DVD's, but I couldn't wait! 7 INCHES TOTAL LOST!!! YAY!!! I can't wait until what month 2 will bring!
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Heart Rate Monitor -which ones are good?
I'm looking to purchase a HRM and I wanted to get some opinions from my fellow MFPs. I don't want to spend alot of money, but something that is better than average. Thanks all! :flowerforyou:
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Looking for some pork chop ideas
I have some thick, boneless center cut pork chops and I need some ideas. I've done shake and bake. I've used a spicy pork rub already. I need some fresh new receipes! Thanks!
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What are you giving up for Lent?
Today's Fat Tuesday, last day to induge. What will you be giving up?
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Knees hurt during workout
I was wondering if anyone has this problem. I do alot of squats with weights and I notice that my knees kill especially in the beginning of my workout, after I'm warmed up, it doesn't hurt as much. But the next day they feel sore around the knee caps, especially when I wear heels. It hurts most when I'm goin up and down…
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My first NSV!!
This couldn't have came at a better time, especially after having some V-Day candy and Mexican food for dinner last night, including some margaritas! My co-worker mentioned to me that my face looks thinner! YAY!!:happy: I don't see it, but she did! I think my workouts are finally paying off!
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MFP teaming up with Fitbit
Has anyone purchased this yet? It looks really cool, just looking for some opinions, thanks! :flowerforyou:
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Has anyone tried Les Mills Pump?
I was on the Beachbody site and I came acroos this and it looks interesting and wondered if anyone can share their experiences. I had a personal trainer who focused on weight training a few month ago and this really looks similar, the less expensive.
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Special K Diet Plan
Has anyone tried this? Or is this their way to promote their products?
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What's your favorite workout DVD?
I'm looking to get some new DVD's for my collection. I have alot of the old ones, and I'm kinda tired of them. What's you favorite DVD? How long have you doing it? What's were your results?
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Low Carb headaches
Ugh...I started restricting my carbs and sugars, and I have an annoying headache. I know this is a side effect and will go away soon, but I feel weird... Also, is there a way where a way I can track my sugar alcohols?
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A Little More Hungry Right Before TOTM?
I'm not really sure if this has already been brought up, but I was wondering if any one else get really hungry right before their time of the month, is this normal and should you eat a little more to satisfy your hunger? Right now all I can think about is food...I'm already 140 over my calories, haven't had dinner yet...…
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This just make me soooo proud to be a Chicagoan!
Blagojevich gets 14 years in prison for corruption http://news.yahoo.com/blagojevich-gets-14-years-prison-corruption-183334615.html
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Alittle more hungry right before that TOTM?
I'm not really sure if this has already been brought up, but I was wondering if any one else get really hungry right before their time of the month, is this normal and should you eat a little more to satisfy your hunger? Right now all I can think about is food...I'm already 140 over my calories, haven't had dinner yet...…
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Looking for a low fat cream of chicken soup receipe, or othe
Hi all, I'mm looking for some soup ideas. I usually make a big pot of soup and I have it for dinner. I've already did the Fat Flush soup a few times (which is awesome and don't want to get tired of it). My last soup was a vegetable soup. Now looking for something new. Thanks!
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Reached my first goal..and than some!
I'm so excited, I reached my first 10 pound loss goal BEFORE my goal date (goal was 11/12/11)! YAY!!:happy:
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Quinoa for breakfast
I was reading about quinoa and wanted some recipe ideas. I currently eat high fiber oatmeal and a banana for breakfast and want to tone down my sugar and carbs. Any ideas?
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Changing Carb, Fat and Protein grams on MFP
Hi all, I wondered if there was a way to customize the amount of grams on MFP. I'm at 1420 calories a day which includes 197 carb grams. I would like to reconfigure that to a lower amount. Is this possible?
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I'm bored at work and wanting my PM snack NOW!!!
What do you do to past the time and resist munching?
