Tom Venuto Burn the Fat, Feed the Muscle

angelapolite
angelapolite Posts: 249
edited December 2024 in Health and Weight Loss
Does anyone have this ebook? I know he also has another book, The Body Fat Solution (I'm picking this one up at the library today). I wanted to find out the details of the eating and exericse plan.

Replies

  • jessie1480
    jessie1480 Posts: 132 Member
    Let me know what you think. I'm always looking for great books on nutrition.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    I've got it on my desktop at home!
  • myurav
    myurav Posts: 165 Member
    the basic plan is to eat more protein, eat every 2-4 hours, work out and focus on body-building. also, he says that's better to exercise more than eat less. i think that's just about it in a nutshell!
  • ineedthis4me
    ineedthis4me Posts: 61
    I have it - lots of great information!
  • dieseljay74
    dieseljay74 Posts: 376
    have it. It's very insightful and he really knows his stuff
  • angelapolite
    angelapolite Posts: 249
    have it. It's very insightful and he really knows his stuff

    Can you email it to me?
  • angelapolite
    angelapolite Posts: 249
    I've got it on my desktop at home!

    Can you email it to me?
  • jerzypeach
    jerzypeach Posts: 176 Member
    I have this book. It's excellent if you don't want the hype and the BS and the fad-diet thing. He does his research. He presents ideas well and he doesn't pull punches about how hard you have to work in order to get to your goals.

    You should go on his site and buy it. It's only fair since he spent a lot of time and energy to create it.
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    I've got it on my desktop at home!

    Can you email it to me?

    Yes. When I get home from the office
  • angelapolite
    angelapolite Posts: 249
    I have this book. It's excellent if you don't want the hype and the BS and the fad-diet thing. He does his research. He presents ideas well and he doesn't pull punches about how hard you have to work in order to get to your goals.

    You should go on his site and buy it. It's only fair since he spent a lot of time and energy to create it.

    Yes, you are right. I know I bought it years back, but I don't remember it I still have it or not.
  • jerzypeach
    jerzypeach Posts: 176 Member
    I have this book. It's excellent if you don't want the hype and the BS and the fad-diet thing. He does his research. He presents ideas well and he doesn't pull punches about how hard you have to work in order to get to your goals.

    You should go on his site and buy it. It's only fair since he spent a lot of time and energy to create it.

    Yes, you are right. I know I bought it years back, but I don't remember it I still have it or not.

    He will have your information as a prior customer in his database. Contact him and if you did buy it years ago, then I'm sure they can arrange to resend it. to you.
  • angelapolite
    angelapolite Posts: 249
    I have this book. It's excellent if you don't want the hype and the BS and the fad-diet thing. He does his research. He presents ideas well and he doesn't pull punches about how hard you have to work in order to get to your goals.

    You should go on his site and buy it. It's only fair since he spent a lot of time and energy to create it.

    Yes, you are right. I know I bought it years back, but I don't remember it I still have it or not.

    He will have your information as a prior customer in his database. Contact him and if you did buy it years ago, then I'm sure they can arrange to resend it. to you.

    Thanks. I can try that too. But I know my email has changed, but it's worth a try.
  • wwww1199
    wwww1199 Posts: 228 Member
    I've got it on my desktop at home!

    Can you email it to me?

    Yes. When I get home from the office

    Me too? I'm very interested in this!
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