Looking for a low fat cream of chicken soup receipe, or othe

angelapolite

Hi all, I'mm looking for some soup ideas. I usually make a big pot of soup and I have it for dinner. I've already did the Fat Flush soup a few times (which is awesome and don't want to get tired of it). My last soup was a vegetable soup.
Now looking for something new.

Thanks!

dls06

Low Sodium, Low Fat Cream of Chicken Soup

Ingredients
1 1/2 cups home made, low sodium, de-fatted chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon parsley
dash of paprika
1 1/2 cups 2% milk
1/2 cup flour
Directions
1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.
2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.
Number of Servings: 2
Calories: 232.1
Total Fat: 3.9 g
Cholesterol: 15.4 mg
Sodium: 159.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 1.7 g
Protein: 10.9 g

angelapolite

Low Sodium, Low Fat Cream of Chicken Soup

Ingredients
1 1/2 cups home made, low sodium, de-fatted chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon parsley
dash of paprika
1 1/2 cups 2% milk
1/2 cup flour



Directions
1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.

2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.

Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.

Number of Servings: 2

Calories: 232.1
Total Fat: 3.9 g
Cholesterol: 15.4 mg
Sodium: 159.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 1.7 g
Protein: 10.9 g

I saw this one, but I'd like some chicken in it.

Thanks for sharing

dls06

Low Sodium, Low Fat Cream of Chicken Soup

Ingredients
1 1/2 cups home made, low sodium, de-fatted chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon parsley
dash of paprika
1 1/2 cups 2% milk
1/2 cup flour



Directions
1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.

2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.

Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.

Number of Servings: 2

Calories: 232.1
Total Fat: 3.9 g
Cholesterol: 15.4 mg
Sodium: 159.1 mg
Total Carbs: 37.6 g
Dietary Fiber: 1.7 g
Protein: 10.9 g

I saw this one, but I'd like some chicken in it.

Thanks for sharing

I think you could just add chicken

This has tons of cream soups. low fat
http://www.dlife.com/diabetes/diabetic-recipes/recipeResults.html?keyword=Cream+of+chicken+soup&defaultvalue-clone-83d9=&go.x=27&go.y=11

dargytaylor

How about a 'white' chili?

Check out skinnytaste.com for some great soup recipes!

BackwoodsMom

I just do a regular white sauce but don't use butter or cream - just milk and flour - and season it as I need for the recipe. You can just add some boullion and cubed cooked chicken.