I'm bored at work and wanting my PM snack NOW!!!

angelapolite
angelapolite Posts: 249
edited October 4 in Chit-Chat
What do you do to past the time and resist munching?

Replies

  • mcm1988
    mcm1988 Posts: 5 Member
    drink lots of water! chewing gum helps me resist the urge to munch!
  • cmarcucci
    cmarcucci Posts: 1
    Try taking a short walk...have a snack that has a lot of fiber/protien to fill you up. Allow yourself a snack, just make it a healthy one.
  • KatieTee83
    KatieTee83 Posts: 196 Member
    Chewing gum is a trick I use too, keeps your mouth busy and if you get the dessert flavored ones it feels like a treat. If you can take a break and go for a walk that helps, or switch tasks to re-engage your brain. You can do it! Focus on you goals!
  • angelapolite
    angelapolite Posts: 249
    Try taking a short walk...have a snack that has a lot of fiber/protien to fill you up. Allow yourself a snack, just make it a healthy one.

    I have my Fiber One bar for my PM snack at 4pm. It's 3:15 now...:ohwell:
  • Angelunaware
    Angelunaware Posts: 8
    Bananas curb appetite, even just smelling one will help!
  • katilly
    katilly Posts: 1
    I know a lot of people say that sometimes we confuse thirst for hunger, so I make myself chug a glass of tea or water first. Hot tea works really great because you are apt to sip on it for a while, which can inadvertently help you wait long enough that your hunger will subside on its own. Plus it has some flavor to satisfy your taste buds.
  • angelapolite
    angelapolite Posts: 249
    Making some tea now!
  • chefchazz
    chefchazz Posts: 427 Member
    sugar free lifesavers. juicy and crunchy
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