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For those who love Subway
For those who love subway, I have added to the food database the nutritional information for a 6inch wheat bread that has had the filling removed. I work at subway and was able to weigh the bread both before and after removing the filling- then did the math and took off for the removed bread. If you want this done, all you…
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On the go breakfasts
I need some new options for a less than 5 minute breakfast that I can eat in the car, I have tried to get up earlier to have a real breakfast but I like sleeping too much. Anything that can be done one handed would be great
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Treadmill Questions
I am thinking about getting myself a treadmill, I have been on one a few times a year ago, but I don't know what I should look for, what should I know?
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Lebanese Restaraunt- HELP!!!
Tomorrow my fiancé's family is taking me to a Lebanese restaurant, I've never had that kind of food and have no idea what to get- I am trying to keep it under 600 calories. I looked at the restaurant's website and their menu but its all very new to me. What should I get?? Here is their website if it helps…
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workout before or after breakfast?
I am going to start doing my workouts in the morning before work so that they actually get done, my question is should I eat breakfast before I do my workout or after? I have heard conflicting views on both sides and would like to have some opinions. I would only have about 15 minutes between doing one and the other.…
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Looking for Cheap Fast and Easy
I am looking for recipes that are cheap, fast, and easy. I work 50 + hours a week, and still poor. I am hoping for some stick to the ribs ones, as most of mine are fairly light. Now that its gotten colder I'd like some heartier meals Thanks :)
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Ever wanted to beat your scale with a baseball bat?
That is what I have wanted to do for a LONG time, and when mine finally broke, thats exactly what I did, it was VERY therapeutic and it felt WONDERFUL. http://www.youtube.com/watch?v=dYhJDZqvWYQ
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Holy Bleep- NSV
Today I bought a pair of pants that fit- they are a small
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Strength training before or after cardio?
I am about to start a self made workout schedule, that is made to fit my work schedule and allow me to get 4 days of strength and 4 days of cardio- I intend to have a day off of both, so obviously I will need to double up on some days, my question is- which should I do first? I will have some days where I will do one…
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Baked ziti- 4 Ingredients
Okay, so its NOT ziti, its penne, but a noodle is a noodle. Step One: Preheat oven to 3-something Step Two: Assemble Ingredients: 1 jar light alfredo sauce, 1 jar light spaghetti sauce, 1 box Ronzoni Smart Taste Penne Rigate, 1 cup fat free motzeralla cheese Step Three: Cook pasta according to package directions (no salt…
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Volumetrics Weight Control Plan
Does anyone have this book??? I had a copy years ago and fell in love with the Mushroom Barley Soup recipe and now am craving it but I cant remember how it exactly goes. I no longer have the book and since I only want the one recipe dont want to have to spend ten dollars to buy a new book. Can anyone help me out and post…
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Volumetrics Weight Control Plan Book
Does anyone have this book??? I had a copy years ago and fell in love with the Mushroom Barley Soup recipe and now am craving it but I cant remember how it exactly goes. I no longer have the book and since I only want the one recipe dont want to have to spend ten dollars to buy a new book. Can anyone help me out and post…
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NSV- Insanity
Today, for the first time since I started Insanity-18 days, I made it through the entire 'warm-up" without stopping :D
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Brides to be???
I am getting married 9/29/12, and am SO EXCITED. So far I have lost 55 lbs (give or take) since I met my fiance, but lately I have been slacking off and am looking for other brides to be to help get me wedding dress ready. Lately I have been having trouble due to looking for caterers for a BBQ reception, which means eating…
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Oatmeal
I have recently gotten sorta interested in oatmeal, I thought I hated it most of my life, and have recently gotten the nerve to try it again. Its pretty good :happy: However, the version I tried was the instant kind because I didn't want to have a ton of it around if I wasnt going to eat it. How do you like yours? I am…
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Alfredo Sauce
I LOVE alfredo sauce, I always have and always will. I found a low calorie version in my grocery store, but HOLY SALT LICK!! I am looking for a low calorie, low sodium alfredo sauce, that hopefully freezes well (I only cook once a month)
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NSV- First time in my life
For the first time in my life, when I was stretching after my workout today, I was doing straight single leg hamstring stretches and was able to to touch my toes. I have NEVER been able to touch my toes without bending my knees before in my entire life- even in elementary school. AND it was with BOTH legs. :bigsmile:…
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10 Minute Strawberry Cheesecakes
http://www.facebook.com/photo.php?fbid=1621860564793&set=a.1182422859125.22444.1784845727&type=1&theater 1 box sugar free, fat free jello cheesecake flavored pudding 2 cups COLD skim milk 2 whole low fat graham crackers-crushed 2 tsp I cant believe its not butter light-melted 4 tbls smuckers sugar free strawberry preserves…
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Broccoli Cheese Soup
I am looking for a low calorie and low sodium recipe for broccoli cheese soup. Its my favorite soup and I would have it every day if I could live with out guilt from eating it. THanks
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Freezing meals
I work all the time, so I rarely have time to cook during my week. I would love to be able to take my one day off to prepare, portion and freeze individual meals so when I only have 10-15 minutes to make my food, I can still have something homemade and healthy- cheap would be nice too :happy: Anyone have any good recipes…
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I'd like some help
I have been struggling with my weight loss this entire year, having only lost 2 lbs in 2011. I always did better when I had someone that I 'felt' accountable to, I had a friend for this, but she has since stopped caring about losing weight. I am looking for more people to be my friend of MFP so I feel that I have people I…
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Cheap Fast and Easy
I am looking for recipes that are cheap fast and easy, as well as low calorie and tasty. I figured I can start with one of my favorites: Chicken lo-mein 4 oz. spaghetti, broken in half 6 oz pre-cooked grilled chicken breasts, cut up 1 12 oz. bag california style vegetables 6 tbls teriyaki marinade and stir-fry sauce,…
