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StrongLifts -- Helpful Links
I am posting this topic as a reference point to everyone for links that I think will help anyone using the StrongLifts 5x5. StrongLifts Home Page http://stronglifts.com/ StrongLifts Report http://stronglifts.com/free-stronglifts-5x5-report/ How to Squat (Video)…
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Any HITsters out there? (High-Intensity-Training... Lifting)
Hello all. I am looking for fellow HIT lifters here on MFP to add to my friends list for discussion and support! WHERE ARE MY HITsters AT?!
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85 lbs down! First time posting "Transformation" pics....
I am not going to write a huge deal explaining what I did, because I did that a long time ago, I just never added any actual progress pictures. So here it is. From 276 down to 191. Now I am trying to shed the rest of the fat and build up a good amount of muscle! Time to become a lean mean vocalizing machine!
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83 lbs down....
This is originally a blog post for my Team In Training blog site, but I haven't posted a real success post here before so I figured it would be cool to do so..... Hi, for those of you that know me already, thanks for taking the time to read this. For those of you that don't know me, thanks for taking the time to read this!…
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Nutrition Books
Alongside my physical goals that I have in place, I also set goals to read a few books about nutrition and a few books about weight lifting and exercise. I have ordered "Running Anatomy" and "New Rules of Lifting: Supercharged" to start, and already have a book by Barry Sears called "Mastering the Zone" but I was wondering…
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A year ago today..... 85 lbs lost
A year ago today I told myself I deserved better. A year ago today I decided to give myself a chance. One year ago today I said goodbye to my old self and welcomed a new beginning. In one year I have lost 85 lbs, and I have no intention of finding it again. It wasn't easy what so ever, but getting healthy is the best…
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What is the hardest lift for you?
Simply answer the question! :D For me it's the barbell rows, the form you have to have is really odd.
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My squatting problem....
So, I am pretty sure it is a problem, but not %100 so I figured I would come to the group and see what you guys think! When I do my squats, I can never keep my feet flat on the ground. It just seems impossible for me to do without falling on my *kitten*. lol. I have widened my stance and bit and turned my feet out a little…
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StrongLifts on MyFitnessPal
Hello MFPeeps. My name is Zach and I have been using MFP since November of 2011, and with great success. Recently thanks to a friend here on MFP I stumbled upon the StrongLifts 5x5 routine, read the eBook that Mehdi offered, and was sold. I have been using the routine for about 6 weeks and I can already feel a difference…
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Any StrongLifts 5x5 lifters out there?!
I have been using Medhi's StrongLifts 5x5 for a little over a month now. Started out doing it on a balance smith setup, but then purchased a Squat Rack and free weights set because that is what is recommended for the best results. I am very dedicated to this program and so far it is working great! I can already tell a…
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Not new, just looking for some more friends!
My name is Zach! I have been using MFP consistently since mid November and have lost 54 lbs doing so! I have fallen in love with running and lifting! The only program I use/have used is the Stronglifts 5x5 Strength Training program. I have a couple friends that I talk with on MFP but not many, was just wanting to expand my…
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50 LBS DOWN! Halfway to my goal! :D
Started getting serious about my weight loss on November 9th, 2011. I stopped eating all junk food and soda and such, ya know, the basics. Started eating smaller portions and what not. Started using MFP about 2 weeks later, then started working out on December 5, 2011. I have tried losing my weight many times before so…
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Lucky Fun Run March 11th!! (5K)
Is anyone running this? I will be! :D
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Back to Basic Egg 'N Muffin Cooker
I was thinking about getting one of these Back to Basic Egg 'N Muffin Cookers so I could take out some of the processed foods in my diet. I always have a Jimmy Dean breakast sandwich in the mornings and so I figured that this would be a good replacement. Does anyone have one of these or something similar? What do you think…
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How should I record my dinner....
So, I am probably going to Subway for dinner because otherwise I will be home to late to eat. What would be the best way to record that since you don't know how much of whatever they are actually putting on the sandwich?
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Not new, but need more buddies!
Hey MFPeeps! <---YaDigg? :D I am not new to MFP but I don't have a large list of friends like I would like to see. I want to help support anyone I possibly can and I would love to have your support in return! Thus far I have lost 10 lbs and I have been dieting for about 3 weeks using MFP for about 2. Hit me up with a…
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Hello
Started my weight loss "journey" two weeks ago. Just started using this website/application about a week ago. I hope that it helps me stay motivated and on track. Goodluck to everyone on reaching their goals!
