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best yoga dvd?
i really want to start doing yoga or pilates of some sort. preferrably, i want to be able to do it at my house. what is the best yoga dvd you know of, or have tried?
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plateauness
yeahyeahyeah i dont need anyone getting on my case about plateaus. basically ive been plateauing for two months. no matter if i zigzag or reduce or up or eat back calories or exercise hardcore.. i just cant get past it. & now lately i find myself giving up a lot. ill overeat. ill have too many cheats. i am just giving up…
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toned arms:)
anyone out there have any advice about getting skinnier and toned arms? i am extremely unhappy with the way that my arms look more than anything else on my body. any tips and exercises out there that anyone wants to share? i greatly appreciate any help:)
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this is such a stupid question.. but i have to ask.
okay, i am already kinda giggling to myself as i am asking this because it seems like SUCH a stupid question. but, what the heck.. i gotta ask. okay. so i am eating a gala apple. apples gala medium = 80 calories. NOOOOOWWW. are we talking 80 calories alll together? like core.. seeds and all that nonsense too. or just yummy…
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REALLY HAPPY (NSV with picture!)
So, lately I have been really down about my weight loss. I was gaining weight here and there. I was only eating around 1200 calories, and just not seeing results. So, for the past couple weeks I have been eating my calories back and not exercising so hard. This has really happy. Not only am I now officially a HEALTHY…
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CALLING ALL CHEER COACHES & CHEERLEADERS!
(* and parents of cheerleaders) Hey ladies (and maybe guys..), cheer season is among us! I would love to start a little network of friends here on MFP that involves people that are involved in cheerleading one way or another:) We can discuss our weightloss, our goals, ideas about cheerleading, and how cheerleading connects…
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any ladies out there around 155 lbs?
i have already introduced myself on this site. i have lost around 20 pounds due to mfp. i lost hope somewhere in the middle. basically i would love some motivation and support from people around my same weight. i have amazing mfpals, however i would love some new ones that share the same goals:) i look forward to meeting…
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for those who have lost weight but..
okay, this is for people (like myself) that have lost weight, but... the progress just isn't showing. since i started MFP a few months ago i have lost around 20 pounds. i started at 175, and i am now at 156. i stopped for a little bit in between, gave up, deleted my account, and went crazy for like two weeks. but, then i…
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mfp suggestions!!
does anyone use mfps suggestions almost exactly for caloric intake & how many calories to burn and whatnot? if so.. what has been your progress? :)
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dealing with pressure
my question is how does everyone deal with people pressuring you into eating? basically, my entire family eats like crap. theyre country cookers.. so nothing is healthy & if you dont eat their food they feel insulted. or they will make you a plate themselves, and it really bugs me! so i have been trying to only eat a…
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i HAD to share this:)
so basically my boyfriend and i have been hooked on mcdonalds new frozen strawberry lemonade. a small is 210 calories. ever since i started this experience ive been looking for ways to "swap" items. so i came up with a DELICIOUS alternative to the frozen treat all i used was a crystal light natural lemonade on the go…
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EVERYONE NEEDS TO READ THIS!!!
you are beautiful.
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trying this a second time:)
hello everyone! i am not really new here. i actually had an account about 3 weeks ago and due to stress and no motivation, i cancelled it. i thought that maybe i could just diet on my own and not count calories and take what i have learned and apply it. well... about a week after i cancelled my account i made a new one and…
