mfp suggestions!!

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mendogirl
mendogirl Posts: 87
in Health and Weight Loss
does anyone use mfps suggestions almost exactly for caloric intake & how many calories to burn and whatnot? if so.. what has been your progress? :)

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  • CaptainAmerica1970
    CaptainAmerica1970 Posts: 435
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    I read some place women 1200 calories mi. and guys 1350 calories min. to prevent starvation and fatigue and then over eating. for everything else on MFP I tweak. Progress an avg. of 1.5 lbs a week. I eat back most exercise calories not all of them.

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