mendogirl Member

i talked this over with my doc like two days ago. she said that birth control tricks your body into thinking its pregant which can result in an increased appetite. but there is no evidence that shows that the pills alone make you gain weight. if you exercise and eat right then they wont have any effect

normally it goes like this: oatmeal & coffee granola bar salad -or- sandwich fruit then random dinner item skinny cow:)

ukiah, california :)

mendogirl mendocino : i am from mendocino county in northern california (beautiful county) & girl: well, imma lady :)

special k original, and a tall coffee:)

nothing fried, stay away from rolls that contain the words "crunchy, or crispy", nothing with cream cheese in it, try to have lower sodium soy sauce (or non at all), try to stick with fresh raw fish with minimal rice, and one to two rolls and not five :)

REFINED sugar. & that makes no sense

bump

i dont log every day average cleaning (like making the bed, picking up clothes, doing the dishes.. etc). but when i do things like scrub floors, scrub sinks/toilets/showers, and do labor intensive cleaning.. then i will log that

i would go with tea

i have mine calculated at 28g. BUT i am never anywhere near that goal. im way over due to fruits!

jersey shore. i can't get enough of that crap :P

do not weigh yourself on TOM. badbadbad news. i will gain like 3-4 pounds on TOM. so to avoid a serious emotional meltdown due to weight gain.. i just put the scale away lol

sounds yummy!

thank you:) i am 5'6''

i am glad that you said that. i have been thinking a lot about my goals and how much i should way. my goal number was way too low so i re-did my goals just now :) thank you

thank you everybody! it means a lot!

haha oh mann! that was a good laugh:)

well, congrats on the NSV! idk if this is backhanded but i saw my little cousin a few days ago that i hadn't seen in a long time and she was telling me that i looked so much different than she remembered and i was just asking her why and she said "you are SOOOO much skinnier now". i felt good that she noticed.. but was i…

i was thinking the burger the entire time! and yes, i get the urge all the time. going on a little road trip tonight and stopping there. i get it protein style:)

1. calm down. 2. realize that you are a strong person that lost that much weight in the first place. 3. love yourself. 4. keep trying & in time results will come

today. i made the pink lemonade cupcakes & the healthy chicken nuggets:) yummm! i really wanna try the cookie recipes next

i love nature valley oats and dark chocolate crunchy granola bars. so yummy:)

as far as going on dates and ordering.. i would just not eat the whole entire thing. eat only half of it and ask for the other half to go and have it for lunch the day. i don't know what to do about discussing it with someone else, because i am in a relationship and its very out there that i am trying to lose weight lol

a good salad with a lot of low calorie veggies with yogurt ranch dressing!

hmm. probably running. man it suckss

WOW you look so good:)

you said that you did not eat healthy yesterday. your weight gain could be water weight or due to too much sodium intake (but, i don't know because i don't know what you ate). my advice.. don't worry about it

caffeineeeeeeeeeeeeeee! yeeeeeeeeeee!

if you are netting around 1200 calories then you are good to go!