How many grams of sugar should I be eating?

Options
ido10612
ido10612 Posts: 51
in Food and Nutrition
I do great with my nutrition in every catagory (fiber, fat, carbs, etc) except sugar. Im always wayyyy over. I eat pretty healthy. Most of that sugar comes from fruit or my morning cereal. (Fiber Plus).I think my sugar goal is set to 25g/day. I continue to lose weight even tho my sugar intake is usually high. But how much is too much? What should i change it to? Does it even matter as long as im under calorie goal??

Replies

  • KateCon912
    KateCon912 Posts: 200 Member
    Options
    I just don't count sugar if it's from fruit. But that's just me :)
  • kittyloo123
    kittyloo123 Posts: 300 Member
    Options
    are you eating refined sugar, or natural (fruits)? If its fruits, i wouldn't worry about it. I don't even have mine listed, cause i eat lots of fruit. But the refined.....not so good.
  • mendogirl
    mendogirl Posts: 87
    Options
    i have mine calculated at 28g. BUT i am never anywhere near that goal. im way over due to fruits!

Categories