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"Healthier" Paleo Pizza (Flour-less)
I made this tonight for dinner and it was AMAZING!! Ingredients: 4 pastured eggs 3 oz cream cheese 1/4 cup shredded Parmesan cheese Herbs & spices to taste ( I used oregano, crushed red pepper, garlic, cayene pepper, salt) Your favourite pizza toppings (I used mozzarella 1 cup, grilled chicken, bell pepper, celery, tomato,…
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QUICK Brownie Batter Pancakes! High Protein and Fiber, NO SU
http://utmosthealth.wordpress.com/2011/08/11/brownie-batter-high-protein-and-high-fiber-pancakes/
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Exercise Calories-Do you eat them or not?!
I have heard mixed opinions...do you eat your exercise calories or not? What has worked for you?
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GF Flat out Pizza and Homemade Sauce
http://utmosthealth.wordpress.com/2011/08/15/gluten-free-homemade-flat-out-pizza-and-homemade-pizza-sauce/
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Carb Free Healthy Pizza!! YUMMMM
When I made this recipe and divided it into 8 pieces it was 170 calories/ slice and they were BIG slices about 4 inch/4 inch squares! http://utmosthealth.wordpress.com/2011/08/11/amazingly-satisfying-healthy-pizza/
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GF Homemade Flat Out Pizza and Homemade Pizza Sauce
http://utmosthealth.wordpress.com/2011/08/15/gluten-free-homemade-flat-out-pizza-and-homemade-pizza-sauce/
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Not all calories are created equal!
Weight loss? Calorie Counting? Insulin? Does is matter? http://utmosthealth.wordpress.com/2011/08/14/not-all-calories-are-created-equal/
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Eating Eggs for Breakfast= Weight Loss!
Supported by scientific studies!! http://utmosthealth.wordpress.com/2011/08/13/why-i-usually-eat-eggs-for-breakfast/
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Any Bodyrockers on here?
Anyone on here follow bodyrock.tv and their AMAZING workouts and diet advice?? I LOVE THEM and their workouts are AMAZING! You should also check out the bodyrocker's section on the page and see the results! :)
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Helpful Portion Size Comparison
Gadget Approximate Size Sample Foods Computer Mouse- 1/2 cup- Baked Potato Match Box 1 oz. 1oz. Meat or Cheese Deck of Cards 3 oz. Meat, 3/4 cup Meat, or 3/4 cup volume Thin paperback book 8 oz. Meat; 2 cups Meat or 2 cups volume Tennis ball Medium/Small fruit 1/2-2/3 cup measure Veg. dish at restaurant 1/2 cup Fruits or…
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Weight loss Advice NEEDED!!
Hello All, I am 23 5'4 and 132 pounds. I think I am at the point where its going to be hard to lose the weight I want to lose. Also I have only been doing this for a month so maybe I just need patience. I want to lose at LEAST 15 or so pounds and tone up. I keep my calories around 1,200 and eat back a bit of my exercise…
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When do results start to show??
I have been doing MFP for about a month now and working out regularly doing HIIT, P90x and kickboxing, weight training 6 days a week and staying within my calorie limit mostly all the time. I am 23 132 5'4. I am just curious how long you all think it will take to see toning results, fat loss around my stomach area? What…
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How long (On average) until real results?
I have been doing MFP for about a month now and working out regularly doing HIIT, P90x and kickboxing, weight training 6 days a week and staying within my calorie limit mostly all the time. I am 23 132 5'4. I am just curious how long you all think it will take to see toning results, fat loss around my stomach area? What…
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MUST READ! You wont believe what some CO put in your food...
15 Food Companies That Serve You 'Wood' http://www.thestreet.com/story/11012915/1/cellulose-wood-pulp-never-tasted-so-good.html I read this and was SO disgusted...how can the FDA let this crap happen?!
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Favorite Health/Food Blogs?!
Here are some of my favorites: bodyrock.tv- AWESOME workout and nutrition advice! http://www.fit2fat2fit.com/blog/?currentPage=2 http://livesuperfoods.com/camu-camu-powder.html http://www.thegreatfitnessexperiment.com/2008/04/faqs.html http://www.susandopart.com/blog/ What are some of yours?!?
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Where did my metabolism go? (Article)
Article written by a Dietitian and Exercise Phys. http://www.susandopart.com/blog/
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Sniffles after running?!
I live in South Africa and right now its winter...that is why I am confused as to why after I run I have allergy like symptoms...sniffles, sneezing...any other reason as to why this would happen or is it allergies?! What can i do to help it?
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AMAZING Protein Bars!
1 and 1/2 cup of nut meal (ground nuts, almonds is what i use) (about 60g), 3 cups of oats (about 120 grams), 2 table spoons of honey 1 teaspoon vanilla , 1 small cup of coconut milk, 1/2 cup of shredded coconut, 1/2 teaspoon of cinnamon, and 3 scoops of vanilla flavoured protein powder. Mix everything together in a bowl…
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Homemade Pop-tarts anyone??? YUMM!!
3 ½ cups whole wheat flour 1 teaspoon sea salt 1 cup butter, melted 1 cup yogurt, plain 5 oz. fruit jelly or jam, any flavor (organic, low sugar) Begin by mixing the flour, salt, butter and yogurt. If you want to soak this dough overnight to break down the phytic acid and make the grains more digestible, go for it. Just be…
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Healthy Hot Wings
1 pound chicken breast , skinless 2 whole egg white 1 ¼ cups corn flakes, crumbs 1 ½ cups buffalo wing sauce 3 tablespoons cajun seasoning Season chicken breasts with 1 Tbspn of cajun seasoning.2Slice breasts into strips of equal size.3Mix 1/2 cup of Buffalo wing sauce with the egg whites.4Mix the remaining cajun seasoning…
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High Protein Pancakes for ONE :)
½ cup whole wheat flour ½ teaspoon cinnamon 1 pinch sea salt 1 teaspoon baking powder ⅛ teaspoon maca powder ½ tablespoon protein powder ½ cup milk Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and…
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Oatmeal Breakfast Bars (HEALTHY)
3 cups rolled oats ½ cup protein powder ¼ // ½ t cup succanat 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon salt ½ cup applesauce 1 teaspoon vanilla 2 eggs 1 cup almond milk ⅓ cup raisins ⅓ cup dried cranberries Preheat over to 350 degrees. Mix all the dry ingredients together in a large bowl, except raisins and…
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Chocolate Torte-SUGAR AND FLOUR FREE!!! (172 cal/serving)
serves 8 2 tablespoons hot water 1 teaspoon instant espresso powder 5 tablespoons unsalted butter, divided 4 large free-range eggs, separated 1/2 cup agave nectar, divided (I use Wholesome Sweeteners) 1/2 cup cocoa powder, sifted, plus extra to garnish Preaheat oven to 350 degrees F. Very generously grease a 9 inch…
