Oatmeal Breakfast Bars (HEALTHY)
3 cups rolled oats
½ cup protein powder
¼ // ½ t cup succanat
2 teaspoons baking powder
1 teaspoon cinnamon
¼ teaspoon salt
½ cup applesauce
1 teaspoon vanilla
2 eggs
1 cup almond milk
⅓ cup raisins
⅓ cup dried cranberries
Preheat over to 350 degrees. Mix all the dry ingredients together in a large bowl, except raisins and cranberries. Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together. Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 – 35 minutes. Cut into 16 rectangles.
½ cup protein powder
¼ // ½ t cup succanat
2 teaspoons baking powder
1 teaspoon cinnamon
¼ teaspoon salt
½ cup applesauce
1 teaspoon vanilla
2 eggs
1 cup almond milk
⅓ cup raisins
⅓ cup dried cranberries
Preheat over to 350 degrees. Mix all the dry ingredients together in a large bowl, except raisins and cranberries. Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together. Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 – 35 minutes. Cut into 16 rectangles.
0
Replies
-
Yum! Thank you for sharing this!
Sometimes I like to add in a little almond butter- but the protein powder would be a much healthier ingredient for me.0 -
have u worked out the cals please0
-
Calories depend on your protein powder...150-200 calories rough estimate.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions