kelseyk14

The lady that told you that is an IDIOT! LOL You need to lift weights to straighten your pelvic floor. Also lifting weights is so good for you in many ways. I lift heavy weights. I squat about 150 lbs, deadliest 125 and curl 20. I am NOT bulky at all and feel great! Seriously that lady is crazy. Lifting weights can help…

It really depends on the type of results that you want. If you just want to be skinny than have a calorie deficit and do lots of cardio, if you want to be thin AND toned then do interval training weight weights!

I used an all natural supplement for my colon cleanse called "Super II". I worked amazing and the bottle has enough for 2 cleanses. A potassium supplement will help with water retention. Good luck!

THIS! Lift HEAVY weights!!

I order online!! The BEST is Energy First All Natural Whey Protein. It tastes AMAZING and is from Grass Fed none rBH cows! It also only has 1g of Sugar and complete BCAA's!

Hello, My dad is a dermatologist and I am studying dietitian/personal training. The most likely cause of your acne is your body classing itself from your precious diet. Also you will experience hormone changes switching from eating hormone full foods such as meat as well as your body regulating itself. hope that helps!…

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If I were you I would cut ALL processed, fast food and dairy. Due to sodium and other additives it will make you retain water weight which would be why you don't see as drastic of a change in the weight and how your clothes fit. Also I would make sure you are eating enough calories because if you are eating under you will…

Monitor your carb intakes even if its just from fruit that will still affect your insulin which is the "storage hormone". Eat more protein and healthy fats and when you do eat carbs eat carbs with a low GI like ezekiel bread or something.

Did you know that carrot juice has a higher glycemic index than TABLE SUGAR!? Yes that is why juice fasting is stupid. You are not going to sit there and eat a pound of carrots meaning you would never naturally get that much simple carbs from carrots. NOT SMART. Carrots and other fruits and veggies have fiber for a reason!…

Mcdonalds food is POISON. No matter what you order. If you really love your body and want to make a lifestyle change commit all the way and stop eating this stuff!! Plan ahead and make food at home!

The protein setting on MFP is VERY low esp if you are trying to gain lean muscle and lose fat. The estimates vary but you should get at least .6 g of protein pure pound of lean body mass. Extra protein is not easily stored as fat your body will use it for the hundreds of different needs it fulfills. Worry more about extra…

Try Shakeology at beachbody.com!!

Make quinoa according to directions on label and eat it like oats!! Gluten free, high protein...you can add things like greek yogurt for more protein, peanut butter or fruit!! Its YUMMMY!!

I eat eggs EVERYDAY for breakfast. Its rare that I dont have them! I did a blog post on them and in the post is a link to research that proves eggs have NO affect on cholesterol and they are an AWESOME, nutrient packed food! Here is the link-…

Hope you like it! You will have to post what you think!! :)

Glad you liked it!! :) I will be posting some more similar ones on my blog if you want to check it out! I recently did mini pizzas! http://utmosthealth.wordpress.com/

I completely agree! I never said you shouldnt eat those things! I love cookies, cake and especially fro-yo! They just shouldnt be a daily thing.

I usually make scrambled eggs and depending on how hungry I am I will have either 1 or 2 whole eggs with 2 egg whites and veggies!

Wonderful :) So glad you all agree!! It has really worked for me!

Not dumb at all!! Sorry I am just now seeing this. You grill/bake first until golden brown then add the toppings!

Sounds like candida yeast to me. Google it and see if you have the other symptoms if not you still may have it. Its very common and fairly easy to get rid of through diet and natural supplements.

No sweetie your not snacking to much at all :) Just make sure you are eating enough AT LEAST 1,200 calories. It looks like you are doing great!

About the eating meat after the flood-this is a very interesting topic. The reason that they didnt eat meat before the flood was because they didnt need to. The atmospheric pressure was a LOT higher as well as the oxygen levels. (Hence the giants and things like dinosaurs) Youtube Kent Hovind he does some cool studies on…

A trip to a frozen yogurt place like Fro Yo with Cake Batter Yogurt with cookie dough, brownie, lots of candy and sprinkles piled HIGH!!

VERY OFF especially on cardio. I used my HRM and it said around 250 calories where MFP said close to 600..that can make a HUGE difference in weight loss! I suggest getting a HRM even if its a cheap one until you can save up for a Polar. I have a Polar F11 AMAZING.

Thanks so much :) I have toned legs with quite a bit of muscle from working out and dancing before so that might add to my weight a bit since muscle weighs more than fat. I really just need to lose some fat around my tummy and love handles I can see "abs" forming at the top. I just have a BIG problem with patience LOL I am…

Thank you all for the advice that helps a lot :D Nice to have a support group of POSITIVE people!!

I understand where you are coming from but in this instance it is false advertising, basically adding a bulking agent to foods and it is not "plant fiber" it is leftovers that are cheaper for the companies to add in then actual ingredients. Say what you want but its things like this and other additives in processed foods…

I dont trust them at ALL either...right now they are trying to pass a bill that outlaws any supplements made after 1994...we can say goodbye to vitamins!!