High Protein Pancakes for ONE :)

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kelseyk14
kelseyk14 Posts: 95
in Recipes
½ cup whole wheat flour
½ teaspoon cinnamon
1 pinch sea salt
1 teaspoon baking powder
⅛ teaspoon maca powder
½ tablespoon protein powder
½ cup milk

Mix all dry ingredients together the night before and place in container. In the morning, heat a skillet on medium while mixing the batter. Add the milk to dry ingredients and stir well. Spray the skillet with non stick oil and spoon the batter onto the skillet on med-low temperature. Flip pancakes when bubbles pop and cook other side.

For the syrup, I like to mix coconut oil and maple syrup for a really delicious low sugar syrup. I mix 1 tablespoon of coconut oil and 1/2 a tablespoon of pure maple syrup together and the result is pure heaven.

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  • RCKT82
    RCKT82 Posts: 409 Member
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    bump
  • kelseyk14
    kelseyk14 Posts: 95
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    what does it mean when someone puts "bump"?
  • RCKT82
    RCKT82 Posts: 409 Member
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    what does it mean when someone puts "bump"?

    It just "bookmarks" it for later... that way I can come back to this thread easily by looking at the 'My Topics' tab without going through all the threads...

    Some use it to cycle the thread to the top of the list on the 'Recent Posts' tab to get more exposure... everyone just says bump, but it really doesn't matter what you type as long as you post something... it all does the same... but everyone just uses the word bump
  • JennLifts
    JennLifts Posts: 1,913 Member
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    what does it mean when someone puts "bump"?

    It just "bookmarks" it for later... that way I can come back to this thread easily by looking at the 'My Topics' tab without going through all the threads...

    Some use it to cycle the thread to the top of the list on the 'Recent Posts' tab to get more exposure... everyone just says bump, but it really doesn't matter what you type as long as you post something... it all does the same... but everyone just uses the word bump

    it does stand for something LOL.
    bring
    up
    my
    post :)
  • robertf57
    robertf57 Posts: 560 Member
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    it does stand for something LOL.
    bring
    up
    my
    post :)

    I never knew that! Thanks. This ranks up there with when I figured out what NSV meant!
  • littleleisha
    littleleisha Posts: 98 Member
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    what is maca powder???
  • tritium
    tritium Posts: 2
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    bump
  • kelseyk14
    kelseyk14 Posts: 95
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    Thanks for the info!! :)

    Maca powder link- Its basically a live superfood. Its optional :)http://livesuperfoods.com/maca-powder.html
  • Picola1984
    Picola1984 Posts: 1,133
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    Does the batter have to be left overnight? I fancy making these for breakfast today!

    Edit I made it anyway, minus the protein powder as I don't have any. I didn't use a big enough frying pan so it came out a bit thick! But a nice change for breakfast

    Mine came out at 263 calories

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