Healthy Hot Wings

kelseyk14

1 pound chicken breast , skinless
2 whole egg white
1 ¼ cups corn flakes, crumbs
1 ½ cups buffalo wing sauce
3 tablespoons cajun seasoning

Season chicken breasts with 1 Tbspn of cajun seasoning.2Slice breasts into strips of equal size.3Mix 1/2 cup of Buffalo wing sauce with the egg whites.4Mix the remaining cajun seasoning with the corn flake crumbs.5Dip strips into egg white mixture and then into crumb mixture.6Place strips onto lightly greased baking sheet.7Bake at 350 degrees for about 20 minute.8Remove from oven, dip into remaining Buffalo wing sauce and return to baking sheet.9Return to oven for 5-10 minutes.

Amount Per Serving% Daily ValueCalories 165.3 Calories from Fat 13 Total Fat 1.4 g

megansmom311

What brand of wing sauce do you use? My husband would LOVE these. Thanks for sharing.

cweiler4

Sounds yummy!! BUMP!

nextrightthing

bump

kelseyk14

I cant remember the brand it was an organic one from whole foods! Just watch the sugar on the label I think it will work with most sauces.

nurse_christieyne

Those sound great. Thanks for sharing.

1crazymom

bump!

Jlo1028

Hello can you tell me the serving size for this amount of calories.

WWH_AJ

This makes me hungry just thinking about it! Will def be trying this out in the near future. I'm a sucker for hot wings.

kelseyk14

The serving size is about 4 oz

droppin_lbs

Bump- thank you!

droppin_lbs

Bump- thank you!

lingading

Yum! I gotta try this, maybe tonight!