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Staying fit during pregnancy!
So I am 4 months (16weeks) preggo and have decided that this will not stop me from staying as fit as possible. :D it is very difficult with all the changes my body is going through but I am going to push through. some days are better than others and i know most of it is because i mentally doubt myself. so if any of you out…
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hunger pains....make me sick
so there are times when i get the rumble in my tummy reminding me of the oh so natural surviving skill of putting food in my mouth in order to stay alive.... .....and then i feel nauseous and then i am nervous to eat. so this happen to anyone else? if so....do you know why?
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ummm...??
So i have been toning my legs and arms but it seems like my waist line is shrinking.....real life or am i just crazy? Because if its real life i am going to tone the mess out of my arms and legs LOL
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Read this...its for you!
I just want to take the time to tell you all how proud I am of you! Making an effort to make yourself healthy is very inspiring and you should be so proud of you too. You CAN make this happen. And you WILL make it work! I believe that you made the right choice! Lets burn down the pounds, and build up the muscle!!…
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hey you!....
add me...the more the merrier-er-er! :D
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Optical illusion or real life.
So I have been going at it pretty hard for the past two weeks give or take. Watching what I eat...burning at least 500 cals a day...drinking lots of water. i step on the scale and it slowly moves.....down ounce by ounce. (yay!) however when i look in the mirror i feel like i should weigh less. Its like i see so much more…
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QUESTION!!!
If I get a weight vest and add more weight to my body....I will burn more calories working out right??? *rubs hands together for an evil plan*
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TIME OUT!!!! ab question!
are my abs supposed to hurt from jumping rope?
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...it just depressed me :/
so I have been kicking a** and taking names these last few days busting out at least 6 miles or more walking on the tread. I have never been more excited and proud of myself, until i realized that my counter on my treadmill is WRONG!!!! and i have been burning only half the amount of calories that I thought i was. Thank…
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stupid digestive system
sooooo i am one of those people who have a crappy (no pun intended) digestive systems. Sometime it will be....2/3 days until I go. I thought, working out would ....work it out I thought eating lots of greens would help increasing my fiber maybe?? but after all that......i stop and say, "when is the last time i...." so the…
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JUST SAY NO!!!
I have the worse time saying no to extra eating!!! So i usually eat dinner around 530 this is to avoid eating after 8 AND to avoid that extra full feeling before bed. but it leaves me with this desire to eat random things late at night. Usually to avoid that I would go to bed, but going to bed at 7 is really not an option…
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help...so stuck :(
Last year this time i was 23 lbs heavier.....and i thought that was awesome....except....that was a whole year and now i am stuck in this rut this same place, this horrible Plateau!!! and i am pretty much ready to quit and sabotage :( and it is not even about the weight, .... if my tummy was flat and didnt looking like…
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confused!
ok so I do cardio 3 days a week and do toning and strength training 3 days a week, and rest one day. i follow a every other day routine. however, on the days i do cardio i usually have to eat back the calories i burned, but what about the days i tone? i mean every other day there is a difference of about 500-800 cal…
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uhhhh water...
i do not understand why i feel like i have to force myself to drink water....what is that? I never feel thirsty, and I usually never want to drink to fluids during eating. Help!
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salad dressings are the worst!!
Sometimes it is so hard to eat a salad with out covering it leaf from leaf with your favorite dressing ( Ranch is my weakness) and packing on the fat :( Well i stumbled across this one day being out of my Ranch and needing something to put on my salad. I like to eat different things in my salad and this one had jalapeno…
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Can you workout too much???
Some days I hate getting up to workout but when I do i get loaded with energy and do not what to stop. I spread my workouts throughout the day because i am a stay at home mom but i just need to know....can i workout too much??
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stubborn belly fat...stupid spare tire
I am 4'll and am supposed to weigh about 100lbs to 115 at the most. I am at 116. When i look ing the mirror i see this horrible stubborn belly fat!!! I have been working out since february at the beginning I weighed 140. It was an eye opener. SO i did my best and worked my tail off and lost about 24 lbs. but now... I AM…
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Looking for motivation!
I heard the more friends you have to support you, the better off you are at keeping you goals! Well i invite you to be my friend and join me as we conquer our goals! I need the push sometimes
