-
17 Day Diet..
For the people who haven't read the book... The 17 day diet is a diet/life style of 4 cycles! The first cycle is the most limited and hardest to follow, but its only 17 days. Then the next cycle is a little bit easier and so on... If you are still not at you goal weight by the 3rd cycle just start 1-3 over... Most results…
-
What I am looking forward to when I get to my goal weight
Thought it would be fun to see what other people are excited about they can be funny or dead serious.. just a fun activity! Think about why you're doing this when you think about giving up 1. I am looking forward to wearing a slutty halloween costume * every year my friends do and they go out and I make an excuse not go..…
-
Cravings. Self Control. Willpower
Came across an interesting book about willpower and it explains cravings..just kind of interesting and people with binge eating disorder can relate completely!!! How about a stroll down your local Main Street? Imagine it now: It's a beautiful day, with bright sun and a gentle breeze. The birds in the trees are singing John…
-
Sooo...HRM/ BMR.. ?
I am tempted to wear my heart rate monitor for a whole day (through work)(sleep)(mowing) etc.. for a few days this week to get kind of an idea of what my typical BMR is?? Do you think they are pretty accurate when figuring the whole day or is it mainly just for excercise... I have a polar ft7 LOVE IT :D Im just nervoous it…
-
JUST CANT WIN...
haa at 140 - think I neeed to lose at least 20 pounds! find old pictures of me at 130 and Im like damnn I had it goin on.. but when I was at 130 I still thought I needed to lose weight.. Ha I can't winnn :/ Will I ever be happy with myself??
-
Progress Bikini Challengers :)
I started a group and challenged everyone in the group to take a before and after of thier progress it was 100 days or close to that ..umm i suck and have no progress :( but if anyone else in the group wants to show off their hard work GO FOR IT !! :) Im proud of everyoneee!!
-
Challenge May 1st bikini contest !!
I wanted to hold myself more accountable to my actions so I am forcing myself to post a picture of myself in a bikini in 110 days! Which is May 1st! I will not only post a picture on here but also on my facebook for everyone to see. So that means I need to step up my game a few notches because I am no where ready! this is…
-
Can you over excercise?
I really think I want to do HIIT in the mornings and then just light/moderate cardio in the afternoon and maybe lift every other day along with light cardio and ab workouts ??
-
* When does your body start to store fat?*
-I was just thinking I ate a huge lunch normally my lunch is around 350 and then snacks are 100 each.. I try and eat around 1200. But anyways today lunch was 635 oops! I will adjust my meals so my total is still somewhere around 1200. But my thought it since I ate more than I need ( i know i did bc I feel soo full) is my…
-
Runners!
Girls.. whats the best kind of shorts to wear for running. What I hate most is getting up to my speed and then realizing my *kitten* cheeks are hanging out lol! So try and pull em down and then 2 seconds later back up again.. Also wouldnt mind something that makes my legs look slim ** do girls who thighs dont touch at all…
-
What!? Of all the crazy diets.. twinkies and lil debbie snac
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Just thought this was kinda interesting def. not taking any of this and changing how I eat lol I actually enjoy healthier foods now most days .. ha
-
30 Day Shred!
I am going to start the 30 day shred tonight and I was just wondering if anyone else would want to start it with me too. The workout dvd isn't that expensive i think around 12 dollars and you need hand weights and a mat if your on a hard surface. I just think it would be kinda cool to be doing the same thing and have…
-
What would you guys like to see me ;) BIKINI CHALLENGE
Well this summer I will be rocking the F***k out of one of the following bikinis.. if you would like to see me in a certain one leave a link or vote from the following 3 and if you don't care :) that is cool as well. VOTE HERE ha! #1 --…
-
Mantras..
- What are somethings you say to yourself to help make it through either a temptation, or working out, or etc I think I need to kinda keep saying certain things to myself and I just thought it would be fun to hear what other people say No matter what is influencing me, it is still my hand that puts the food into my mouth."…
-
Help Im Trying To Get Toned!
Alright so usually my exercise is only cardio running/elliptical/bike/stair master. Well I want to do more so I bought a book on all different kind of excercises (since Im a beginer I needed to know what excercises worked what muscles). Now I need some advice on how to put it all together.. like do I do a few excercises…
-
Question about working out and calories burnt off!
Soo if one pound = 3500 calories and you divide that by 7 for days of the week thats 500 so if I burn an extra 500 cals a day does that amount to 1 pound lost per week... like even if I just do like short workouts like for example this fitness game on my wii if I burn lets say 125 each workout do that 4 times a day 7 days…
-
Yo-Yo Dieters Read THIS :) I use to be this way but now..
I am currently reading this book "100 days of weight loss" and I wanted to share this with everyone who does the same things I do... You get super duper motivated at first to do a diet you go 10 days and absolutely have perfection.. then you eat one bite of something bad and you get so dissapointed in yourself that its…
-
Elliptical vs Tredmill...also running tips?
Okay so I find that a burn more calories on the elliptical usually around 10 a min.. but I feel that running is much more of a workout.. what are you opions is one better than the other as far as toning goes? I really had an awesome run tonight sure I only ran 4.5 miles in a hour lol but it felt so good.. im getting…
-
Drinking water like Im a fish!
Just was curious if it matters when you drink your water like i know I always hear at least 8 glasses will help with weight loss so would drinking several through out the day have the same effect as drinking 8 at one time ha kinda dumb but just crossed my mind.
-
? questionn!?
Is eating 300 calories less going to give you the same result as burning 300 cals off at the gym? I have always wonder what is better ?
-
Hello All :) I am new to myfitnesspal (looking for new frien
My name is Tessa from Nebraska I am 19 years old and currently 143. 6 pounds(GROSS) the goal weight is 115ish well whatever looks good. I just want to be a girl who turns heads! I do have a very pretty face and once Im fit and toned ooh boy everyone better watch out! I am so excited so start my weight loss jounry and I…
