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“Finding myself” after the Divorce
23 years later and Newly single. Mom of four kids wanting to lose about 20 pounds. Needs more energy and a self esteem booster. Some fun and socializing along the way would be a plus. Anyone interested in encouraging each other through this loss?
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Looking for 5 friends
Looking for 5 women friends to share the ups and downs with. Someone who has a general idea about what to eat and do but could use some encouragement or feedback on the few questionables of weightloss. Someone to encourage and be encouraged regularly. Share meal and snack ideas. Only looking for a small group to really be…
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Getting fit as a family
Been here for a while and left for a while. Here now for myself and my family. Trying to get it right this time. My son is a little overweight and my husband and I are trying to make changes to get us healthy and keep my other three children healthy. We’ve been enjoying finding new ways to eat what we love. Thought it…
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Looking for balance... Any advice?
??????? Eat the yoke... Don't eat the yoke... Cheese in moderation... No cheese... Carbs... No carbs... Protein bars/powder.. Or none.. Sugar alternatives... No sugar... Fruit... No fruit... 3 meals...4.... 5...6... Dairy.... No dairy... No cheats... 1 cheat... 3 cheats... Weights over cardio... Don't do both.... Lift at…
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Self sabotage help!!
I was hoping for some advice. I started an eat clean in April challenge and made it the first 20 days. I felt awesome. Tons of energy, dropping a couple pounds, running almost everyday, and I could turn down just about anything. All at once it got harder and harder until now I wake up feeling sad and hopeless. I ate crappy…
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Eat clean/ fatloss successes...HELP
I was hoping for some advice. I started an eat clean in April challenge and made it the first 20 days. I felt awesome. Tons of energy, dropping a couple pounds, running almost everyday, and I could turn down just about anything. All at once it got harder and harder until now I wake up feeling sad and hopeless. I ate crappy…
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samsung galaxy note users????
So my kid through my I Phone out the window and I am considering the Galaxy Note. Does anyone have one or have any pros or cons about it? I am torn between getting the I Phone or trying something new. the larger screen caught my attention. Thank you!!! :)
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I think it is shin splints but what I do about it...
When I run I get a muscle ache on the left side of my shin. It is almost more like a burn. This really slows down my progress. I am training for my first 5k in December and wondered if you guys had any advice or information about this. It gets frustrating and prevents me from really enjoying my run. Thanks for any help. !!
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Let's talk mayonnaise...
How bad do you think (in terms of fat) mayonnaise made with olive oil really is. In my hellmans mayo with olive oil the ingridients list water, soy bean oil, whole eggs and egg yolks, vinigar, salt, sugar, lemon juice, modified potato starch, sorbic acid and calcium, disodium EDTA, natural flavor, paprika oleoresin…
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Activity calories???
Not including your daily exercise would you say we are sedentary or lightly active. I am thinking lightly active due to the running around and the chores ad such. However there is lots of sitting and reading. Or sitting and coloring. Or sitting and watching a cartoon with the little ones. What do you put for your activity…
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Stay at home moms and dads
Not including your daily exercise would you say we are sedentary or lightly active. I am thinking lightly active due to the running around and the chores ad such. However there is lots of sitting and reading. Or sitting and coloring. Or sitting and watching a cartoon with the little ones. What do you put for your activity…
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Question about dropped sizes
I am getting started and I hear so many people not loosing and even gaining. What keeps me interested is that dispite this they are still loving the calorie changes. Are any of you dropping pants sizes. I want to dive in but I'm afraid of doing this and being the same size in 6 months.
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Former Sugar Addicts!!! Help!!!
I am working on cutting out sugar and highly processed foods. I am doing this by cutting out something each week for the next month. This week I am cutting out desserts. Next weeks cutting out chips and crackers. Ending with giving up my coffee creamer and diet soda. My question for you guys is this. Is it true that when…
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New parents with children!! Great Info!!
This blog was emailed to me. I know we would love to get back to our hour and a half long gym sessions. This blog sounds like a good way of making your workouts work for you and your little ones!! :) hope it helps some one!!! :) How Busy Moms Make Time For Exercise By carolyn After baby arrives, the added job of Mom can…
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I Feel like I am sinking!!!!!!
I felt the need to poor my heart out:) I am closing MFP with 2463 calories for the day. The plus side is that I logged everything. I usually give up and quit logging. I feel extremely sluggish from the sugar in the mug brownie. I have been extremely lazy when it comes to exercise. At one point I could have exercised to get…
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Looking to encourage and be encouraged. Almost 30 Mom of tw
At 168 pounds I was trying to loose wait. I was getting there but it was hard. Then I found out I was pregnant with my daughter. I kept exercising until the morning sickness took over. By three months I was feeling much better. So much better that I ate, and ate, and ate some more. Food never tasted so good. I gave birth…
