-
compression shorts: alone, or under?
So I recently picked up a new pair of compression shorts and I was pleased to notice that they not only prevent chafing on my runs, and reduce rather annoying butt jiggle, but also make my butt look darned good in the process. My question is this: is it kosher to wear compression shorts on their own or is this a strictly…
-
Spicy black bean mole soup
Here is my go-to recipe for a good nutritious soup with a warming spiciness. 1 rotisserie chicken, meat shredded OR 3 chicken breasts (seasoned and browned) thighs would work here, as well 2 cans of black beans OR dried black beans cooked 2 boxes of chicken broth (I have no idea how much that is... maybe something like 64…
-
running in the snow
How do you do it? I assume it's going to be a wet and cold one.
-
calling for first crossfit workout stories
I just had my intro class for crossfit and I am utterly humbled by my experience. I would greatly appreciate hearing your first WOD experience and where you are now :) I have never felt so out of shape in my life! I walked in and we did jump rope, shuttle runs, ran through proper squat form, proper pushup form, and did…
-
A non vegetarian looking to reduce meat and milk
I'm trying to reduce my meat and dairy consumption while increasing my whole grain and vegetable intake. I'm no vegetarian but I'd like to rely less on meat based protein. I would love your favorite vegetarian recipes that use legumes and veggies but avoid pasta and the processed stuff. Thank you!
-
A non vegetarian looking to reduce meat and milk
*edit* wrong forum
-
All I want for christmas is ?
Finish the sentence but my request is that you choose something that has a chance in this universe of happening and that you don't put down weight loss goals, just because they are pretty boring and most of us have similar ones! annnnd GO - All I want for christmas are archery lessons (or crossfit membership). I've had a…
-
to work out or to not work out
Why is this even a question? I just got back from 6 weeks working at a field site in Africa. It was lots of hot and hard work and I had the unexpected effect of shedding a couple of ounces in the process. I'm feeling jet lag pretty bad even though I slept through the night so I'm wondering if I should chill out (it's day…
-
Dear Designers of Shorts
A letter to the evil pants men. Dear Designers of Shorts, I would like to begin by stating that I am not huge. I would suggest I could lose 5-10 lbs but I could also stay this size and never be judged. I am just a pear. Your average fruit! Fat booty, slim, if you will excuse the colloquialism. But here I am, 8 stores…
-
For Runners and bad runs
Via Trail Running Club.com Everyone who runs has experienced it. Things just don’t feel right. Your rhythm is off and you can’t find your pace. You struggle with breathing – chest restricted, shortness of breath, shallow breathing. Your muscles don’t cooperate. You feel stiff…sore…nothing flows. Your stride is off. You…
-
friends don't let friends...
-
Energy/protein bar recipes
Hey everyone! So I'm planning a week long hiking trip in the boundary waters with my significant other. I am looking for some protein rich bars to keep us moving that don't require refrigeration or babying. High calorie is fine, but I want high nutrition as well! annnd Go!
-
Central New Jersey Running Trails??
Hey fellow nature and running lovers. Can anyone direct me to a good running trail in/around/near Central Jersey. I live in Hunterdon County for those who know the area and I'd love to find a trail near me (20 miles or so). I am 20 minutes from the PA border new New Hope/Lambertville I am especially interested in more…
-
hypothetical quiche question
So I like to experiment quite a bit in my cooking but I also like to bounce ideas off of people who have been doing it longer than me (it seems wise). Lets say I wanted to make individual sized quiche. Would I be able to cut the bottom off a red bell pepper and use that as a fancy sort of "crust" or will it mush down too…
-
indian cooking (help)
Hello all, So while I was in Tanzania (4 months) I had some fantastic indian food (lots of south asian influence there) and I would really like to get a hold of an authentic recipe using Paneer. The one I remember best was green (does that even help?). FYI, I love spice but that dish was mild. Anyway, if anyone has some…
-
Crossfit b/f and after, please
Hey lovelies! So with all the anti-crossfit stuffs on the boards, I thought we could use some positivity. I don't personally do crossfit, but I so admire those who do. Would you bada** folks post pictures of what crossfit has done for your physique? <3 <3
-
Weight lifting lady
I'm not gonna lie, I'm looking for some people to tell me I look awesome. It has been a crappy couple of weeks for me, so kindly build this girl up :/ Anyway, I run when I'm not injured and lift heavy. This is how I am looking these days at 145lbs, some 15 lbs heavier than when I started (not exactly the goal weight I was…
-
injury: diagnose this weakling!
Hello, lovely people. Blah blah blah, I know I should go to the doctor, but I ACTUALLY don't have any time for it today. So, I would like to receive all your input about what I've gone and done to myself and I'll figure it out with a doctor when I have time. See, no need to give me that advice. I did a run a few days ago…
-
A happy sort of pain
So I've had to basically nix any runs worth talking about due to ankle issues. These ankle issues have decided me that I am taking up barefoot running (I honestly can't hurt anything more without shoes than I do with). And I used to dabble in the barefoot running, although only on my treadmill. Tonight I went down to the…
-
Daily run log
I thought it would be cool to let everyone know what we were planning to run for the day.. or just ran etc. Just chit-chat about our running :) Last night I had an excellent 5 mile run. It was particularly peaceful and despite the 32 degree weather, I felt really good.
-
Black friday deals
Alrighty folks. I'm pondering venturing out into the world of black friday to procure some sports apparel (winter running gear). Tell what deals are happening! Pretty please, sugar on top of your protein shakes...
-
I was just called a jogger
Is there anything more insulting when you just ran 5 miles? But no... I was called a jogger because my 5 k time was 30.10 minutes. My image of a "jogger" is along the lines of a elderly (excuse my stereotype, dear mfpers) woman, in a valore track suit, carrying 2 lb dumbbells. To be called a jogger for me is to lower my…
-
>.> sale victory...
I'm so excited about this that MUST share, even though it's not weight-loss related. I've been cruising around for insulated running tights (good quality) for a while (it gets down to -20 here, so I wanted to be prepared for the big cold). I just bought a pair of CW-X Insulator Expert Running Tights for less than 70 bucks.…
-
winter running gear
It has become apparent to me that I need to get some winter running gear. My question is this: what are your favorite items to run in during the heart of winter. The temp should range from -20 to 35 degrees throughout the winter months. Tell me what you like and at what temperature it works for you! I am specifically…
-
running in cold rain. gear me up!
So my lovely runners, I need help choosing my gear for this evening. It is 45-50 out and a nice light rain is falling. Rain jacket? extra layers? How does one deal with the rain?
-
ladies: fuel belts
Hello fellow runners. It strikes me as I'm increasing my mileage that I need to start thinking about a hydration belt of some sort. I am curvy in the sense that I have a small waist and big big hips and butt. What have you found that works best for you? What items rode up like a mFker or bounced enough to put you off?
-
NSV: mind over matter
I ran six miles this evening. Outside. And on pavement. It took me an hour and twenty-five minutes, but gosh darn it, I did it and it felt great.
-
Diet Pills- they don't work and here is why: (excuse my nerd
So one of the joys of taking neuroscience courses is that my particular professors love talking about the hedonistic senses- a lot. Sex and food, sex and food. Oh, and sex. Anyway, for those of you who have, or are currently using some weight-loss pill I would like to share some of what I learned. Maybe it will help me…
-
dead lifts.. cleans wth am I doing?
I am working out with a friend of mine on saturdays (she is taking a fitness course at our college- no credit) and she has us using a bar to do the following exercise: wide stance, soft knees- jump to bring the bar up to the chest, then jump again to thrust weight above head, lower back to ankles and repeat. What is this?…
