dead lifts.. cleans wth am I doing?
bprague
Posts: 564 Member
I am working out with a friend of mine on saturdays (she is taking a fitness course at our college- no credit) and she has us using a bar to do the following exercise:
wide stance, soft knees- jump to bring the bar up to the chest, then jump again to thrust weight above head, lower back to ankles and repeat.
What is this? it's not a deadlift as I know it, nor is it a clean... sooo anyone have any ideas?
wide stance, soft knees- jump to bring the bar up to the chest, then jump again to thrust weight above head, lower back to ankles and repeat.
What is this? it's not a deadlift as I know it, nor is it a clean... sooo anyone have any ideas?
0
Replies
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Clean and overhead press.0
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ah, excellent! thanks!0
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from the deck: power clean and Jerk0
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Power Cleans0
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