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October 29 to November 1
This weeks exercise challenge is to work out at least 5 out of the 7 days. Try to make these work out at least 45 minutes long Food challenge will be to make smart healthy choices for every meal
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October 22 to 28
Exercise Challenge: 1. Repeat your favorite exercise challenge 2.Repeat your least favorite exercise challenge 3. Challenge yourself to one thing you know you struggle with and focus on that. (please post what you are challenging urself to do) Food Challenges: 1. 10 glasses of water every day 2. Limit the sugar or salt you…
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Spreadsheet
I've created a spreadsheet for everyone to input their information into. I hope it works for everyone, if you have any issues just let me know. https://docs.google.com/spreadsheet/ccc?key=0AuoVfhJt-HiPdDZ6d0pSLWlTLW11MGluZXdKZVNGOVE#gid=0
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October 15 to 21
Holy Batman lost track of what day it was lol Food Challenge: Drink 10 glasses of water every day Try to have over 100 grams of protein one day No fast food one day Sit down for one meal and try to enjoy your food instead of rushing thru your meal Exercise Challenge: 50 prisoner get ups 200 lunges 150 burpees 150 sit ups 1…
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Week three reflection log
This week I challenge my self to stick to my diary 100% and not have any form of a treat or a cheat for all 7 days. My exercise challenge is to challenge the intensity of some previous exercise challenges :)
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Up for a Challenge
Any body want to do a small group challenge 20 people max. It would be a 15 week challenge from Sept 17 to Dec 24. There would be weekly challenges and weigh ins.
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October 8 to 14
Food Challenges for the week: 1. Choose a day and don't have any calories from liquids/drinks. Coffee doesn't have any calories 2. Pick one night where you don't eat anything after 9pm 3. Have a least 8 hours of sleep one night (i know its not a food challenge but this is very important) 4. Have a day where you don't…
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October 1 to 7
This week is going to be a personal challenge for everyone :) Food Challenge for the week: Pick one thing that you have a struggle with i.e. no snacking, a full 10 glasses of water or what every else you struggle with food wise and focus on that for the whole week. Track how you feel every day you succeed and how you feel…
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Week two challenge "Diary"
How was week two for everyone?
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Sept 24 to Sept 30
Yeah, were into week two! Make sure Monday morning everyone updates their weight, wether it be good or bad, it is a good reminder and why we are all here :) Now for week two's challenges. As with week one you can choose any order you want to do the challenges in: Challenge one: Try to stretch for at least 15 minutes, try…
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Final Challenge
I'm thinking of putting together a final challenge scheduled for our last week. It won't be an easy challenge but I feel at then end of the 15 weeks, it should be a walk in the park :) How does everyone feel about that?
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Week One Challenge "Diary"
Hope everyone had a great week one. How did the challenges goes? Did any seem really hard or really easy? Were you shocked with some of the challenges once you started them? Was there something you particularly liked about a challenge or completely hated?
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Introductions
This area is for everyone to introduce themselves and talk about why they are on MFP and what they would like to accomplish during the 15 week challenge.
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Monday :)
Hope everyone is as excited as I am for Monday :) Everyone who has signed up on the spreadsheet, make sure the weight you have enter is the weight you want to start with, if it isn't enter your weight when you weight yourself monday morning. Also make sure the amount of weight you want to loose it correct and up to date.…
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Sept 17 to Sept 23 challenge
Just giving everyone a heads up of what the first weeks challenge will look like. Every week there will be a challenge that will get progressively harder, my goal is to help everyone get out of their comfort zone and to help them see changes. There will be 5 exercise challenges to accomplish through the week on top of what…
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Help-wheat germ banana cookie
I need help finding a recipe I lost. It is for a banana cookie that has wheat germ, wheat bran and oat bran. I've been looking on the site but I can't seem to find anything :( Can any one help me?
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Tumblr
I just joined Tumblr today and looking for people to follow/ follow me :) so feel free to add me http://megzt8.tumblr.com hope to see you guys there
