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Low Carbs high Cals?
Any moderate carbers (I aim to stay between 80-100 a day less if possible) that lost weight staying in this carb range and having 1400-1500 calories a day? Im just curious if anyones had success.. I see alot about upping calories on this site.. I just cant stay at 1200 I feel like im depriving myself and than when I let my…
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Low Carbers.. Is this normal?
So I have been on MFP since Jan. wasted a whole bunch of time and now that summers here Im freaking out cause im so hot and uncomfortable.. I happend apon some info. on primal eating or the primal blue print and I've been doing my best to follow that way of thinking in my diet.. I've been seriously eatingn like this for…
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? about maintaining...
I'm not there yet but I'm curious, when you reached your goal and you are just trying to maintain, do you.. 1. Still log your calories? 2. Do you eat your exercise calories back? 3. Do you only eat your BMR or should you eat your TDEE? I am already deathly afraid of getting to my goal only to slip up and slide back down, I…
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Motavation.. Add yours
I created these pics for my desk top at work so I can see it everyday.. Add some pics that motivate you...
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Starting from the begining.. Need your advice!!
It is with major mixed emotions that I write this post, my original plan back when I started this whole thing in Jan. was to be at my goal weight by my bday (May 21st) however I managed to screw around and yo yo my way to two weeks before my bday and I’m still 30lbs shy of my goal weight :-( I am so mad at myself for…
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Motivation Pic For You
This really hit home with my weight loss and life in general.. hope it builds you up a little more in the motivation department..
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How do you post Pics??
Can someone let me know how to post pics.. I have my pics on photobucket.. Thanks B.
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What do I eat for dinner??
Im seriously craving fast food right now and dont know how to fight it off... Help me decide what to make for dinner please!! I dont just want chicken and veggies blah blah blah lol I suck at making fish it never tastes good! Ugh I have 330 calories left for dinner and about 20-25 carbs I can play with.. Watcha guys think??
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Low/Moderate Carbers...
Help me decide what to make for dinner please!! I dont just want chicken and veggies blah blah blah lol I suck at making fish it never tastes good! Ugh I have 330 calories left for dinner and about 20-25 carbs I can play with.. Watcha guys think??
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4/24-4/29 NonScale Goal
Why I'm at it lets set 2NSGs for this week.. Mine are 1. Drink 96ounces (12 8oz cups) of water per day and 2. No Soda (I only drink diet anyway but its to much i think).. Check Back in on Sunday to let you know how it's going since I just started on Tuesday... Gonna add two new goals each week on top of the ones I…
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Ab Circle Pro??
Anyone use a Abe Circle Pro and have a HRM? How many cals do u burn doing it for 30mins or do u log it as strength training and not cardio? I just picked one up from the good will and gonna start using it tonight.. How do u log it? BTW I'm 5'7 22yrs old 170lbs for those with HRM maybe we are similar stats?
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Insanity?
What is it? What do you need to do it? What do you find hard about it and what where your results with it? Go... LOL
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Ladies 5'7 who where in the 170's and
Gone from around 175lbs to 135lbs how many calories did you eat? I started at 1200 but read all this info. about not eating under my BMR and this and that so I got scared because my BMR is 1510-1650 depending on where I am looking so I upped my calories to 1400 a day with a max of 80carbs (Im not low carbing just watching…
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Your must have grocery items??
Im going grocery shopping tonight and Im getting tired of eating the same things- eggs, cheese, bacon, chicken, basic fruits, basic veggies, almonds.. So what are some of your fave items to add some bang to your meals? Im reading alot about cocunut oil (what do u put it in?) and unsalted butter (what is that?) also any…
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*Low Carbers* Give me some grocery list items
Im going grocery shopping tonight and Im getting tired of eating the same things- eggs, cheese, bacon, chicken, basic fruits, basic veggies, almonds.. So what are some of your fave items to add some bang to your meals? Im reading alot about cocunut oil (what do u put it in?) and unsalted butter (what is that?) also any…
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Cholesterol?
Can someone please give me some science or evidence and point me in the right direction here.. Just like everything I know that there is good and bad cholesterol but how much should you get? I generally eat alot of eggs I love them they are low in carbs and high in protein but If I have more than one MFP says im over in…
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BJs Restraunt and Brewhouse??
Anyone know where to find the nutrition break down? The website only has the menu and MFP only has calorie count in the database but Im more concerned with Carbs.. Im scared here ppl lol my friend asked me to go to dinner with her cause she needs to talk, going through a hard time so of course I said yes and she could…
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Fat?/
So Im not low carbing per say -Im following more the primal blue print (http://www.marksdailyapple.com/#axzz1oU8OOdXS) way of eating than any low carb diet I aim for 50-80 carbs a day but often fall well under 50 never going over 80!! I limit my calories to 1300 however... I am now seeing posts that state if you take in to…
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Less weight more haters? *mild rant*
So as I drop the weight and become more firm I am more and more annoyed by the increase of haters and annoying man lookers lol! First of all men are annoying me! I can see you looking at me so please stop, do not yell things are whistle at me im not a dog and please for the love of all thing holy dont check me out when Im…
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Low Carbers/Primal Dieters...
How much fat are you eating?? So Im not low carbing per say -Im following more the primal blue print (http://www.marksdailyapple.com/#axzz1oU8OOdXS) way of eating than any low carb diet I aim for 50-80 carbs a day but often fall well under 50 never going over 80!! I limit my calories to 1300 however... I am now seeing…
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Low Carbers ? for you
and if you arent a low carber please dont respond to my thread, I understand everyone is different and has different ideas about low carb but this is what is working for me so please do not leave negative remarks/opinons/comments here Thanks!! So my question is.. When you first started how fast did the weight come off? I…
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? For ppl who work full time
How do you stay on track on the weekend? I am finding this sooo hard!! I work 5 days a week 40 hours and when Im at work its so easy for me to stay on track with my walking (I walk on both my 15min breaks and than for 30mins on my hour lunch break) and pretty easy to stay on track with food (except those dreaded birthday…
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Moving up a level?
When are you planning to move up? Im on day 5 today and after days 3 and 4 I wasnt sore at all :-( Im thinking I should do Day 5 at Level 1 than go on to Level 2.. I can keep up with the advanced girl for every move and during cardio except for doing push ups I have to do girl ones.. so what do you think?
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30 Day Shredders..
When did you or do u move up to the next level? Im on day 5 today and after days 3 and 4 I wasnt sore at all :-( Im thinking I should do Day 5 at Level 1 than go on to Level 2.. I can keep up with the advanced girl for every move and during cardio except for doing push ups I have to do girl ones.. so what do you think? I…
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Soreness!!! Advice?
Hi Guys :-) Hows everyones journey going? Im going to be doing day three tonight when I get home.. The problem i had trying to do this for the full 30 days last time is the same thing im starting to run into again.. Im to dang sore!! After day one I was sore but it was a nice "yes i kicked butt" kind of sore than day two…
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Hi All :-) on Day 3 of Level 1
Hi Everyone!! So glad I found this group!! I started the shred on Feb. 1st so this is my day 3 of level 1. Im making myself do the whole 30 days this time along with my low carb diet and daily walks Im hoping to lose at least 10 lbs this month... I am currently 9lbs shy of being in a heatlhy BMI range so Im determined to…
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Those with a HRM!!
Have you done the 30 day shred with a HRM and if so what kind of calories do you burn? Im 168 lbs currently on Day 3 of Level 1 and am curious how close MFP calorie burn is to what kind of results you have had. My face is pouring sweat by the end so it has to be a good amount but I cant afford to get a HRM yet so ... how…
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In your opinon...
If I get a side salad and light ranch from Jack in the box to eat with my lunch does this disqualify me from saying that I havnt eatin fast food? Heres the story.. I am a fast food junkie! Mad addicted, like I would eat it for every meal every day If I could afford it :noway: so I decided to really rev. my body in to shape…
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30 day shred in feb?
Hi Everyone- I saw alot of action on the boards about people starting or doing the 30 day shred in Feb. I am currently on Day 3 of Level 1 just started on Feb. 1st! I just found a group and would love for you all to come on over so we can help motivate each other and stay on track. Also share our success :-) Heres the link…
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30 DS In Feb?
Hi Everyone- I saw alot of action on the boards about people starting or doing the 30 day shred in Feb. I am currently on Day 3 of Level 1 just started on Feb. 1st! I just found a group and would love for you all to come on over so we can help motivate each other and stay on track. Also share our success :-) Heres the link…
