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Should i up my calories?
So I have been extremly tired lately, by the end of the day I just want to get home and go to sleep. I work full time and I walk for about 60 mins a day in addition to doing 30 day shred or JMs Yoga Meltdown in the morning for 30 mins. MFP put my calories to 1200 but Im wondering if maybe I should up it to 1300 or 1400…
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Join a 30Day Shred Group?
HI All ;-) I am a huge fan of Jillian!! I am in love with her Yoga Meltdown video and I have also attempted her 30 day shred as well. I dont know how many times I have started and than stopped because I was to sore, out of shape etc well no more excuses! Tonight I am going to be doing Level 1 Day 1 and am wondering if…
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Warrior Dash?
Has anyone here every actually done it? or have heard anything about it? It looks fun and exciting!! May be what I need to get my butt in gear and get this last 30lbs off for good! Anything you know/experienced about it please share, for those who dont know what It is heres the link-…
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Water Question
Okay I hope this doesnt sound dumb but I am a bit confused.. When you say one glass of water on your water tracker that counts as 8 ounces right? Okay so my arrowhead water bottle says 1PT 7.7 FL OZ sooo does that mean that its only 7.7 ounces and therfor not even one glass? That cant be right its huge!! HELP!! :noway:
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Watch Calories 2?
Hi All :-) So I read on one of the low carb start up blogs that you dont have to reduce your calorie intake as long as you keep your carb intake low. Do you find this to be true or false? The past two weeks Ive been maintaing anywhere from 30-90 carbs a day and also limit my diet to 1200 calories just wondering your…
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Anyone here that...
Works full time while the husband stays home with the kid? I would LOVE some support and someone who can relate to the issues me and my husband face due to this arrangement we have. Anyone?
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Low Carbers.. Coffee Ideas Please
So have you found a drink we can have at Starbucks?? I attempted to order smart this AM without looking and I got a black coffee with one sugar and one cream.. boo bad idea 15 carbs!! What do you order or put in your homemade coffee? I can NOT handle black alone and I need my caffeine at 6am to get out of bed :wink:
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Sushi?
So my husband just called and said that his brother wants to take us out to sushi tonight :-( Can I have sushi? I know I can opt for brown rice or just not eat the rice but is it totally gonna kill me having that small amount of rice?? Options please!! I already had some carbs today so Im thinking its best not to touch any…
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When you use tea bags...
Do you count that water as water drank or not? I know it seems like a weird question lol just let me know
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Low Carbers.. Beef Jerkey??
Does anyone have any good on the more natural side beef jerkey brand they can reccommend?? I picked up great value beef jerkey from walmart but the sodium amount for one ounce is more than I usually have in a day!!! Help please I need this as a quick protein filled snack brand and place you buy it in the US is greatly…
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Low Carbers!! HELP!! ? Calories?
Hi All :-) So I read on one of the low carb start up blogs that you dont have to reduce your calorie intake as long as you keep your carb intake low. Do you find this to be true or false? The past two weeks Ive been having anywhere from 30-90 carbs a day and also limit my diet to 1200 calories just wondering your…
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Tryed Oopsies?
Hi All :-) Im new to the group and the LC.. One of MFP friends posted about Primal eating and once I read the info. I was hooked. Anyway Ive been LC going on the second week and im already having a hard time with out bread :-/ I stumpled upon weight watchers bread in the market which has 8 carbs for one slice however I…
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Protein Shakes?
What kind do you use? How do you like them? Got any for a lowcarber? Ideas please!!
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Sensa? *No Haters or Mean Ppl Allowed*
Ok before I ask my question im going to say a few things I know I need to state before I get my head bitten off by some overly intrusive ppl... 1st off do not comment on my post if your going to be rude, ignorant, or a know it all! 2nd I know there is no magic pill that you can take and poof your skinny and 3rd I am…
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Add to water= add to diary????
So my question is, If I add cucumbers to my water (for flavor) do I need to log the cucumbers that I put into my water or it doesnt matter? Basically I have a brita pitcher and I cut up cucumbers thinly and added them to the bottom of the pitcher so my water woud have a yummy taste but I dont know how I would log that?
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Day 1, Level 1 of the shred.. wanna join me?
So I am finally going to start the shred when I get home. I have had it in my entertainment center for some time but have always done the yoga meltdown instead however after seeing some very promising lose on these posts I decided what the heck! The times gonna pass whether im doing it or not so here I go for 30 days of…
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For Ladies Who are 5'7
What is your weight goal? and what type of body structure do you have. I am 5'7 and for right now my goal is 140 lbs because I have friends who are shorter and weight 120-135 and I cant imagine myself at that weight. I really dont want to lose my butt or boobs either. I want to be healthy not skinny, I love my curves and…
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30 day shred and a hrm?
So im still waiting to get my htm just wondering for those that have done the shred, im starting tom. The 1stshred level how accurate is mfp compared 2ur htm? Im 173just currently and it says 243u for 22mins.. and please don't say bye a monitor cause im gonna do that on pay day im just curious now.. thanks guys!
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Have you tracked @#$ and what kind of calories do you burn?
Okay so one of my friends posted a post that said sex burns about 4 calories a minute :love: . Anyone actually test this theory with a HRM or any other way? and if so how did you log it in MFP and how does it compare to 4 calories a minute? Thanks :-) and please be mature about this people we are all adults here (I hope…
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Sodium? Whats your goal?
Okay so my question is simple. What is your sodium goal set at? After looking over the topic online I see the government says no more than 2500 a day? Thats what mine is set at but I have to tell you the things that contain sodium baffles me! Mini carrots for my 6 theres like 40 sodiums! What the heck? So how much is your…
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If you have a HRM and weigh 180-170 please advise..
So Im working on getting a heart rate monitor however my husband doesnt work and money is extemly tight so I have to prioritze what I get (first I bought a scale and container so I could start bringing my lunch to work, second will be some new running shoes cause Ive had mine for years and than I will be able to get the…
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How much sugar?
How much sugar a day to you normally take in? I noticed my carrots have sugar and of course my fruit and my dried fruit/nuts also contain the bulk of my sugar so Im getting kind of alot. Does sugar turn into fat or what? Any advice/info on the subject is appreciated :-) Rude people or know it alls not welcome Thanks all..
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Eating Exercise Calories????
Okay so I have read alot of things on here from people who are against eating your excercise calories and those that do it. Whats the deal?? I set my calorie goal at 1200 and to be honest its kind of hard to eat that much! Im not starving myself, my body is full and i get plenty of nutrients all to the level they should be…
