Day 1, Level 1 of the shred.. wanna join me?

evansproudmama

So I am finally going to start the shred when I get home. I have had it in my entertainment center for some time but have always done the yoga meltdown instead however after seeing some very promising lose on these posts I decided what the heck! The times gonna pass whether im doing it or not so here I go for 30 days of the shred. If you would like to join me please let me know and add me as a friend so we can help keep each other on track.. Im gonna plug in my measurments tonight cause I left them at home but this is the template ill follow to post my updates...

StartingMeasurments/Ending Measurments:
Bust:
Hips:
Waste:
RThigh:
LThigh:
Neck:
RArm:
LArm:
StartingWeight 10/11/11: 173.5
Goal Weight @end of shred 11/23/11: 155
Ending Weight 11/23/11:

Level 1- Week 10/11/11-10/24/11, Level 2- Week 10/25/11-11/7/11, Level 3- Week 11/8/11- 11/23/11

10 days each level with a break on Saturday and Sundays. 5 days on 2 days off (on my days off I will still do cardio. just not the shred).

NYCDutchess

I totally would, but I've yet to buy it!! ugh!
Please let me know how you do!! I'll route you on!

BeautyFromPain

I started yesterday! I live in australia so today is the 12th... can i join you? x

evansproudmama

I started yesterday! I live in australia so today is the 12th... can i join you? x

Sure :-) We are close enough to the start date to stay in line :-) whats your plan of attack for the shred lol are you doing 30 days straight or mixing the days up into segments? I was gonna do the 30 straight but I dont think my body would thank me for not taking re coup days...

evansproudmama

I totally would, but I've yet to buy it!! ugh!
Please let me know how you do!! I'll route you on!

Awe you should get it! Its only 9.00 at target or walmart and well worth it so ive heard :-) well im off here I go.. 30 days in counting