30 Day Shredders..

evansproudmama

When did you or do u move up to the next level? Im on day 5 today and after days 3 and 4 I wasnt sore at all :-( Im thinking I should do Day 5 at Level 1 than go on to Level 2.. I can keep up with the advanced girl for every move and during cardio except for doing push ups I have to do girl ones.. so what do you think? I feel like its not doing anything because Im not sore but I know thats not true because I am always drenched in sweat by the end of the workout

foremant86

I did 10 days at each level.

rockstarginaa

I did 10 days at each level.

I did this ^

kaydensmom12

I did 10 days at each level. I'm on level 3 right now but haven't been sore since the first 3 days of level 1, that doesn't mean that its not working. As long as you are drenched in sweat you are doing what you are supposed to:)

silvergurl518

i've done 9-10 days at each level....

LoonyBird720

The first time I did the 30DS I did it 10 days for each level, but I'm doing it for the second time around right now after a 3 week break and I'm sort of doing the same except I'm incorporating heavier weights and/or weights in some moves that normally don't have them (like the sumo punch thing).

loraloha74

I am doing 10 days each level.I am sore form level 3! Yowser!

MissJay75

What size weights are you using? You can always stay at the same level and up your handweights, or alternate which is what I do.

bulletproofkasper

I did 10days at each level, i just upped my hand weights and it seemed to work

hazysmama

I completed it from Sept-Oct doing a little bit of the beginner and some advanced spending 10 days on each level. Now I am doing it again except I do mostly advanced and I have upped my weights on all of the exercises; I am still sticking to 10 days for each level. Good luck!

hkussatz

Yes up your weights! Works wonders