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Weight loss success turned nightmare!!!!
My cousin recently lost 90 lbs doing weight watchers and looks AMAZING!! So proud of her, but she is ow the all knowing on all things food and weight. I feel like for most of us we know the facts and it's mostly motivation we are lacking and it's great she found hers, HOWEVER!! I don't need an F-img lecture from her about…
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What is your favorite meals or snacks?
And I'm looking for the best of the best! What makes you feel satisfied and awesome but dosnt kill your goals? I've got 2 things that I've recently run across....1st ahruns voodoo magic hot sauce!!! I'm a total spicy food LUVA!!!! Anyways I add it to like chicken and brown rice or steak or anything actually and it's super…
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Looking for active friend ads
Hi guys! My name is Jess, I've been on and off MFP a few times and am ready to commit finally!!! I lost some weight on my own and kinda stalled but still have the motivation!! I need some active friends to encourage me as I will them. I'm 29, have a 5 year old daughter, work full time at the fire dept, and love food and…
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New and active friend request!
Hey guys!! I'm looking for some adds from active peeps to be friends with. I just went through and deleated half my people cuz they don't actually do anything. Thanks for the add ahead of time!! I'm 29 with a 5 year old little lady. I'm goofy and sarcastic so if you offend easily run away!! I'll help support you, you help…
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30 min workout routine ideas
Starting next week I get on duty workout time at work and I want to make the most of it since I don't currently belong to a gym. They have free weights, a treadmill, an elliptical and those workout bands, also the execise ball but no like weighted benches or anything. I get 30-45 min and would like a full body routine.
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Low carbers I seek your advise!!!
Tell me everything!! How many carbs do you consider "low". What's your fav snacks? Fav recipies? To to tricks that help keep you successful?
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Read something interesting I've never heard of....
Here is the link http://www.nbcnews.com/id/45587821/ns/health-diet_and_nutrition/t/cutting-carbs-just-days-week-can-spur-weight-loss/#.UgfwJcu9KSM But the idea is intermitant low carving. So you do 2 days a week of very low carb and eat normal the other days. A test showed higher and faster weight loss as well as improved…
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Fav at home workout/DVD?
I have an elliptical that I use and some kettlebells but just started trying to get some DVD or YouTube video ideas? What's your favs?
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Wanna do a 30 day challenge w me?
I am going to start day 1 tomorrow and would love some buddies to do it with me!!! If your interested let me know and friend me ill post for it on my feed every day! Day 1: 15 sit ups, 5 crunches, 10s plank, 10 push ups, 100 squats. Day 2: 19 sit ups, 6 crunches, 12s plank, 11 push ups, 100 squats. Day 3: 23 sit ups, 7…
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Standing vs sitting?
So I've always sat for my 10 hr shift but our desks raise up so we can stand ( yes....I am in fact scraping the bottom of the calorie barrel) so I've been doing an hour standing an hour sitting. D I get any bonus calories for this lol
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How do you post a pic
In a post?
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Fav way to eat veggies?
What is your fav way? I'm looking for ideas because I absolutely HATE veggies but verrrry slowly I'm finding ways I like them and can eat them. I like asparagus grilled with garlic salt and parm chees, carrots w dip, candied carrots, corn things like that but trying to get creative. I also made zucchini and yellow squash a…
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Kinda bummed
I have only been doing this well not even a week yet but I weighted in the other day and I'd already lost 2 lbs!!! So far I've been at or under my calorie goal every day! Now this morning I weighed and was up the 2lbs. I haven't been tracking anything else just calories and I know I ate a suuuuper duuuuper salty lunch…
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What has made you successful so far?
I'm interested if there are 1 or 2 things that have really helped pull you along on this journey? I'm finding pure logging is doing absolute wonders for me!!! Really helps me keep on track and stay organized. It's so much easier to sit down with a full tummy and pure plan the next day than to be in the moment and starving…
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What made you fat and how are you overcoming it?
For me it was definitely my job. I sit a ton, I can't get up and move when I want and on days when it's slow it's SUPER SLOW so I get bored and I'm a HUGE bored eater. I'm trying to bring more snacks that cabe munched over a period of time like low cal popcorn and things like that.
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Are you doing pics?
I just did the ol sports bra in the bathroom mirror hoping it will be an amazing inspirational befor pic at some point....however right now I'm just feelin embarrassed!!! How often do you do a pic?
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Fav restaurant meal
This is a crazy dangerous question lol but what's in general your favorite meal out or your fav restaurant? Than whats your fav low cal or healthy restaurant meal? Mine is a toss up ( it's almost dinner time and I'm Hungary and need to talk about foot ok!!!!) I love red robins blue ribbon burger, frys and a butt load of…
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I love you guys!!!
I've only been on here 2 days but man you guys are such a wealth of knowledge and experience and everyone is so great and supportive!!!! It's nice checking in and posting stuff instead of snacking!! I tried weight watchers befor and found the support hugely lacking!!! The people posting were rude, know it all types. Was…
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Gross question!!
Soooooooo I've always been slightly clogged up in the bathroom #2 area but than again I've always eaten massive crap. Since I started really counting my calories and eating just a tiny different I've been going a lot more but sometimes it's like omg I have to go now!!! Is this normal?
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Spicy food lovers unite!!!!
Lets share all our spicy secrets!!! What's your fav spicy meal? Sauce? Seasoning? Drink to go with your spice? All things spicy!!! I add cayenne pepper to eggs, spaghetti, soup, chicken burgers....everything. I carry it in my purse!! Love Asian zing sauce, spicy cheese, and Dave's spicy bbq sauce it's like sweet and sassy…
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Dumb avacado,question
As much as I'd like to eat 7 avacado s at a time my food diary won't allow it lol I can maaaaybe do half on a good day so I was wondering what do you guys do when you have leftover avacado so it doesn't grow brown or just waste it?
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Looking for a friend who is active
I'm 28 years old, I work full time for my local police dept, have a 4 year old daughter and 3 step sons, want to loose approx 50lbs, and LOVE to eat lol. I don't have a great support system as my whole family also loves to eat and my hubby caveat ANYTHING and still look great!! I'm looking for somone where we can really…
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What's your best advice, tips and tricks?
For all of you with these amazing loses how have you done it? For instance I'm finding if I drink some tea in the morning it's easier not to go nuts at breakfast or some people swear by vitamins. What's helped you be successful so far?
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Day 1.... Kinda
I've been reading all the success stories and I'm motivated to start again!!! I've tried befor but I can fully admit I have about zero self control!!! I love eating out, I love eating, I eat when I'm bored, hate veggies pretty much horrible eating habits so I'm really trying to make small but real changes that I can stick…
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Looking for a buddy to lose 50lbs.
Good morning!!! I've been an on and off dieter for years and officially weigh more than when I had my daughter!!! Looking for somone to text, email, support, and help each other along. I work for my local police dept so there isn't a lot of support around me. I live in arizona, I'm 28 years old, weigh 180 and am about 5'4.…
