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Sweaty after the gym
I have a question for all of you women out there!!! So my hairdresser tells me not to wash my hair everyday because it is bad for it, and the natural oils are washed away...what do you do when you go to the gym everyday, and your hair is soaked with sweat when you leave? What do ya'll do? Cause sweat not washed smells…
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Not a total success yet...read my blog!!!
Hey guys please read my blog! I love comments! If you check it out tell me your input..or just a "Hi" is fine too!!! Thanks for being a MFP friend....my journey would be impossible without MFP!!!! macylanebljourney.blogspot.com
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pictues
Could somebody explain how to post pictures on the message boards? I tried to copy and paste...didn't work.
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Losing weight too fast....
Just fyi for people looking to lose a lot of pounds...please be careful and talk to your doctor about how to prevent gall bladder issues from losing weight...It is one of the most painful things i've ever been through, and the doctor said it was from the weight loss. Just a friendly reminder to those of you looking to go…
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Questions post Gall Bladder surgery???
I just had my Gal bladder out 1 week ago....the pain was so awful I decided to have the surgery....Everytime I eat now I get sick...have you experienced this? What do you suggest to eat that sat well with you...do you have anything that changed about you since the surgery? I gained 20lbs in the hospital, and 15 of those…
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First Blog since 100 lbs lost!
Check out my blog! It is the first one I've ever did! I hope to have many more to come! macylane4.blogspot.com
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Looking to make Banana bread?!?!
Does anybody have a healthy yummy recipe for banana bread, or something with bananas that are turning too ripe? I loved banana bread in my "fat days", but I brushed butter and sugar on the top, and would eat the whole loaf!! Your suggestions and recipes would be loved!!!!! Thank you
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To eat fruit or not that is the question?!?!
I have been told to eat more fresh fruit and veggies in my diet. I've been having a banana every morning and an apple at night instead of the granola bar I was eating. Now I look at my sugar and because of the fruits it s really high....Am I not supposed to eat the fruit? Is this going to cause me to gain or just maintain…
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Please gve me some feeback
I have been eating under my calories everyday, and for 2 weeks have ad gans? please help me understand!!!
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Friends from the Orlando Fl area.....
I really would like to start a group or some type of get together. I need some motivation as the last 2 weeks on the scale have been awful! I would love to get a group up talk as well as do some workouts together. Sometimes you just need the motivation of others in your same situation!!
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Has this happenned to any of you...what could it be?
I have been more active last week then I've been in awhile ! have stuck to my calories just like mfp says. I'm sad because it shows a gain of 4 pounds this week...how is this physically possible? Has this happenned to any of you?
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meal suggestions
Hi! I am geting so bored with my everyday diet. I always am having the same thing, and am getting to the point where I don't even want to eat anymore! Do you have some suggestions on a whole days menu for me? I am a very picky eater, and not a great cook! But try everything, and will cook as long as it's not complicated!!!…
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Has anyone else had this happen.....
Hey mfp friends!!! I have a question for you....do you feel like your heart is fluttering or skipping a beat? I have since last weekend. I stopped working out last week thursday because i couldn't make it through my workout. I got really short or breath, and couldn't continue, and I've been doing this zumba routine for 6…
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Friends on My fitness pal
I've been apart of this AWESOME site for awhile now, and love the support I have received in my weightloss journey! I have a really good friend of mine that just joined, and will see just as good results as I have!!! She needs more friends and support like I have! Anybody that can give some great motivation and supportive…
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Question
I asked MFP friends this question, but I don't know how many of them have been to Aruba so I thought I would ask the whole community too! I am going to Aruba for a week...how much spending money for fun and food do you think my fiance and I need? Would you suggest cash? We have never been out of the country..well except…
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Help with protein bars
Does anybody have any good suggstions on a good protein bar? I tried a couple that were supossed to taste like snicker bars, but they were so gross I couldn't have more then one bite...Does anybody have any good suggestions?!?!
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Protein
I make sure to stay under my sodium fat and carbs...my protein is usually over...it is ok to be over protein everyday? What are the lasting effects of eating a lot of protein?
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Working harder and eating better...
I havent been losing the weight as fast as I would like...so I thought I would increase my exercise, and change my diet up to having less carbs. Well i was expecting a double digit weight loss, but it was only 3 pounds. I don't understand how upping your exercise and cutting out bad foods for you would keep your weight…
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Cauliflower rice for pizza crust
Does anybody know if you can get this at wal mart? If not where do you get it at? I want to try to make this pizza, but am having a hard time trying to find the cauliflower rice at our local grocery stores..haven't tried wal mart though.
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Before and after pics...my burn today!!
[img]http://i57.photobucket.com/albums/g209/macylane4/Weight loss Journey/9-17-2011.jpg[/img] Before my 1900 calorie work out!!! [img]http://i57.photobucket.com/albums/g209/macylane4/Weight loss Journey/9-17.jpg[/img] After!!! My make-up ran, and that is me full of sweat!!!
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Showing your progress....40lbs down
I don't want to post my progress pictures...I'm still really fat, and only 40lbs down...do people only post when they finally look good? I can't see a difference in the pictures, and maybe someone who doesn't know me will?!!? It sucks I lose 40lbs, and not really a difference. BTW the pics are in my underware, so they are…
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Everybody check this out...
My trainer at my gym told me to check out this site.. .bodyrock.tv This girl is amazing, and does free workouts everyday for her viewers! I don't know anybody that wouldn't want that body!!!
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Letting this consume my life....
Why do I constantly have to think about food and what I'm eating and if I'm exercising enough...I'm letting it consume my whole life. I am using the excuse to not work or do anything but to work out and focus on eating...How do I overcome this? I sleep when I'm not working out or thinking about what is next for my meal,…
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Losing double digits this far in the game
I am down 40lbs. I am still really overweight, but haven't lost double digits for 2 months now, I stay on usually 3 lbs a week lately. With my weight I won't have any chance at the BL competition if I keep only losing that little. I've increased my intensity, and days I got to the gym. I eat healthy and watch my calorie…
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What I eat now compared to then....
I'm getting so upset...I used to eat a whole stuffed crust pizza, and then top it off with 1/2 a gallon of milk and a box of cookies. I now eat very healthy, (check out my diary for proof)...how could I gain a million pounds a week, but now I'm only losing not even 2lbs. I am under what MFP tells me...I def burn way more…
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Gastric bypass and lap band surgeries
So I have many people that I know that have had these procedures done...I've been eating healthy and staying on track for 8 weeks now. They have told me their symptoms if they eat too much and too fast at one time...do you know what is funny...I ate too fast and got sick at lunch...our body works the same way, but doesn't…
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A bummer weekend :(
So I've been trying out for the Biggest loser since season 3...I've been doing MFP for 2 months now! I have been very successful with my weight loss and sticking to my goals everyday! I havn't been so successful with the biggest loser....I get call backs and vip passes, and on camera interviews...just never get picked. I…
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A great motivational tool....
For my job as a Realtor the number one thing we do is set goals. I have a dream book on what I'd like to achieve through out my whole career and life! I think it would be a great motivational tool for everybody to make a dream book! I'm doing one...and hopefully instead of other people in the clothes and on the trips, and…
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Biggest loser CC on Saturday
Hey myfitnesspal community!!! I've been trying out for the BL since season3 and if you see my profile you will see I'm on the downward path on my weight!! WOO HOO!! Saturday is the casting call for season 13...I'm hoping and praying I finally get chosen! Even though I'm doing good, I still need their help, and have a lot…
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I'm kinda new! Been here for 4 weeks!
Could ya'll check out my blog and give me some advice please!! Thanks MFP friends!!!
