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What exercises would be good to start that are low impact?
Hi everyone! I'd love to again build a healthy routine eating healthy and doing exercise. A couple of years ago, I used to be very active, enjoyed doing pilates, low impact cardio, dance, walking, and lifting weights and my health was stable. With grad school, my healthy habits declined a bit. I haven't been that active…
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[Back to exercise] Would you share what type headphones you use to listening music while exercising?
I'm going back to exercising, I used to be very active during my early 20s, with grad school and being finishing the career my health has suffer a lot. I've lost gradually the habit of taking walks or doing regularly cardio or lifting weights. I do remember that listening to music helped me to stay motivated. Would you…
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Hi! Back to track!
Hi! I'm a student who's looking for ways to hold accountability towards eating balanced and having an active lifestyle. During the past I was an active member here at MFP, seeing what I ate and having an active community in which we were motivated really helped me as a tool to be more mindful in my eating choices and…
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From resistance to fatigue: What you exercise routine you recommend for a come back to working out?
Hi! I've been absent from MFP community yet trying to stay in track eating healthy and balanced. However, when it comes to my exercise routine I've been off, for almost a year manifesting its effects on feeling fatigue & tired just doing basic exercise. I've also seen looking a bit more jiggly and less toned (even when I…
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What foods had helped you fighting fatigue?
Hi! I'm readjusting my eating choices, since for the last month I've been eating a lot of unhealthy foods (high in sodium, very processed) and now my body has felt the impact. I've been little by little reducing some foods, as well sleeping more and exercising. My question is what foods, have help you & could help for…
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Hi! Sending an invite to Students aiming for a healthy lifestyle!
Hi! I've been here in MFP community ever since I started college, as a way of keeping myself accountable on eating healthy and taking care. Now I'm starting graduate school and the stuggle of "balancing" a healthy lifestyle is REAL! I'd love to create a network of people that are also positive to keep it healthy and…
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What's the best HRM- Heart Rate Monitor for petite women?
Hi! I'm looking for a good HRM that calculates calories burned. I usually do interval training, cardio aerobics, walk and dancing. I have a petite frame, so after doing some research, it seems that this could be a problem. My budget's: 80-150$. Suggestions would be very well appreciated! Thanks!
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Back to track and stay motivated!
Hi people!! :) I love my fitness pal community! I've been here lately very inactive due my studies! :( i put aside my health but now i'm willing to be back to a healthy lifestyle!! I'm looking for people to stay share motivation and keep ourselves moving!!
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Good HRM's?
Hi pal's, i'm buying a HRM! I've been studying some brands, like polar and suunto. However before i made a desicion i would like to hear about your experiences with HRM's..which one you guys have..also what you suggest based on my needs. I want one that calculates calories burned, its not too heavy and easy to use! I tend…
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Help Breakfast food for dinner?
MFpals!! I need help with my dinner, i'm a "stereotipical-breakfast" person (i loove eggs, oatmeal and pancakes can eat them as a dinner too it doesn't have to be morning) I'm between choosing a homemade oatmeal w/fat free milk or scrambled eggs whites with with turkey ham, fat free cheese and a whole wheat toast .You'll…
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Need Help on my daily food tracking!
Hi! I'm determined to make changes for my health, im a student who didn't treated herself well during university's last semester. I ate bad, stopped exercising and got sick. I want to feel better :) so im trying to recuperate myself, eat well and im asking for help, if you guys can please check my food daily logged and…
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How much almonds make a healthy portion for a fat loosing sn
Hi!! I loove almonds but I'm having problems because i tend to over eat them. Please help, how much almonds make a healthy portion for a fat loosing snack? Thanks!!!!
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Recomendations for creating muscle and loosing fat?
Hi!! What's the best exercise for achieving lossing fat pounds and creating muscular definition? I'm 5'2 and weigh 115, been doing cycling, cardio, 30 day shred and very confused if im doing the rights exercises in order to conquer my weigh goal! Please help!!! What exercise do you recomend!?
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Which ONE is healthier almond milk or fat free milk?
Hi!! Which ONE is healthier almond milk or fat free milk? I' ve always used fat free milk but would like o know which one is better and healthier for fat loosing? Thanks have a nice day!!!
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How much is a low and healthy sugar daily goal?
Hi!! I've read that for fat loss is very important to have a low sugar intake, but how much are we talking? How much is a low and healthy sugar daily goal? Please help! Thanks!!
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help!! worried about my eating!!
hi!! Im trying to eat as clean as posible due to achieve lose 5 pounds, im short (my height is 5'2 and weight 113) Could you guys help me with my "todays eating"'? I'm not hungry but my head hurts, i'm dealing with a headache and i don't know if it has to do with my eating . Did i eat "clean", good, bad, procesed? Please…
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Out belly fat what to track?-->Sodium, Sugar or Fat!
Hello everyone! What is more important to track? Ive always tracked Carbs, Fat, Protein, Sugar, and Fiber. I try to have my sugars from veggies or fruits, and to reach my fiber goal. I've heard that the sodium intake should be no more thatn 1500 miligrams daily so ive trying also to not take so much of it. Sometimes i go…
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Are theese Snacks "smart" choices toward combating belly fat
Hi!! Im dealing with unknowing what am i doing wrong because im not losing weight! Everyday i eat as my two snacks: -an apple (washington) with a Cheese stick ( frigo light cheese) -6 almonds with a jello cup I also eat three regular meals Breakfast: whole grain oatmeal with no fat milk/ 1/4 egg substitute with a whole…
