How much is a low and healthy sugar daily goal?

peasgarden
peasgarden Posts: 148 Member
edited September 30 in Food and Nutrition
Hi!! I've read that for fat loss is very important to have a low sugar intake, but how much are we talking?
How much is a low and healthy sugar daily goal? Please help!
Thanks!!

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    I have mine set at 30 grams a day, which was recommended by my nutritionist.
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    Under settings you can adjust what you're looking at under your food tab.. one of the options is to see your daily goal for sugar.. and mine is 30 too. I'm over today :( I didn't realize my yogurt was so high in sugar!
  • Forensic
    Forensic Posts: 468 Member
    MFP gives me 27, that's what I'm going with for now. :smile:
  • eating4balance
    eating4balance Posts: 743 Member
    I would try to have no more than 10 to 20 grams of added sugar a day. Other than that, don't worry too much about sugar coming from fruit, dairy (not flavored yogurt), veggies, etc.
  • 4x4n8
    4x4n8 Posts: 29
    I keep mine around 25 grams per day.
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