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Help Breakfast food for dinner?

peasgarden
peasgarden Posts: 148 Member
edited December 2024 in Health and Weight Loss
MFpals!!
I need help with my dinner, i'm a "stereotipical-breakfast" person (i loove eggs, oatmeal and pancakes can eat them as a dinner too it doesn't have to be morning) I'm between choosing a homemade oatmeal w/fat free milk or scrambled eggs whites with with turkey ham, fat free cheese and a whole wheat toast .You'll can see my food diary if u need some help looking what i've eaten.
*Desayuno 20 prot -> Oatmeal
*Cena 20 prot--> Scrambled egg whites,ham, toast and cheese

What to eat? i love both but don't know which of one its better at this hour (7:00pm) ? :) Thanks!
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