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Confused 🤪
Hiya I’m back again and this time I want to succeed and finally lose all the weight and be fit again. I’m the heaviest I’ve ever been and have 84lbs to lose. The problem I have is I’ve been dieting for nearly 22yrs now and I’ve been on every diet going, so my head is a mess and I don’t know which way is up. I’m calorie…
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Yo-yo dieter
Hi I’ve been on here for nearly ten years and I’ve lost and gained 60lbs twice and before I was on here I did the same with Weightwatchers. I’m looking to lose the weight and keep it off this time, I don’t want to damage my body anymore. Looking for some accountability buddies and a fun group to join x
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I'm back and I need some supportive friends
Hi I'm Nancy and I lost 37lbs on here but after starting Uni in Sept, I've rapidly put all the weight back on. Due to exam stress and being really busy I've been choosing the wrong foods. I've also stopped exercising because I just couldn't face it after hours of studying. I'm getting back on track now, after finding out…
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Stress and healthy lifestyle
Hi I've been trying to lose weight since 2005, I've done all the ridiculous fad diets and yes put all the weight back on after I stopped doing them. This year I resolved to stop dieting and eat good healthy food at sensible portion sizes. I have also started running and I'm really loving it. This has been really working…
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Shoulder injury and lifting
Hi I injured my shoulder this time last year and It's much better now except the odd grumble after lifting and running. I want to start the stronglifts programme but I'm worried the big jumps in weight could be the kiss of doom for my shoulder and there's no way I can do overhead shoulder presses. So basically has anyone…
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Shoulder injury and heavy lifting
Hi I injured my shoulder this time last year and It's much better now except the odd grumble after lifting and running. I want to start the stronglifts programme but I'm worried the big jumps in weight could be the kiss of doom for my shoulder and there's no way I can do overhead shoulder presses. So basically has anyone…
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Just started
Hi all I just started a very similar running program to C25K from the book Running Made Easy which runs for 10 weeks and ends at 5k. The only difference I can see is the walk period of the runs, mine are a little bit longer and the over all duration is a little shorter than C25K. I used to do weightlifting but since I…
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Anyone else feel lethargic?
This is my first week dieting on Fitness Pal and I feel absolutely drained. I'm eating all my calories but I'm feeling really hungry at night and I have zero energy. My husband is eating the same but he's not feeling the same. I have to nap in the middle of the day and I don't even feel refreshed then. Anyone else had…
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Starting again
Hi all, I'm not new to this site but I haven't really used it to it's best advantage. Things have got to change though because my husband has been diagnosed with very high blood pressure and high cholesterol and our diet has to change. We both need to lose 21lbs to get into the healthy zone and I want to lose a few more…
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Changing diet from bodybuilding to cardio only
I've injured my shoulders and I have to take a month off weight training, I currently eat six meals a day, high in protein. I can still do cardio but I'm unsure what I should change in my diet for cardio only exercise. I want to continue losing weightand I don't want to go back to eating junk food. Any help would be…
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Does anyone else on here "Eat Clean"?
I've recently started eating clean after reading Tosca Reno's Eat Clean Diet book. It's tough to start but it makes so much sense and it isn't a stupid fad diet. I studied Biology at college so I know a mad diet when I see one and this is great. It's not going to be easy because I'll miss my junk food but junk food really…
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Quads question
I'm currently doing the 30 day shred and when I went to do the squat press my quads screamed with pain and were really rock hard and tight. Is this normal? or have I injured myself?
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Sore Muscles
I started C25K yesterday and today my legs are really hurting with fatigue. I went swimming today to stretch out the muscles and see if it helped but my thighs are killing. Dh is laughing his *kitten* off at me waddling around. I've decided to have a rest day tomorrow but if the muscles are still sore after tomorrow should…
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Hiya :)
Hi all! My name is Nancy and I'm 33. I've just joined this site on the recommendation of a friend on Twitter. So far it's been really useful. I live up on the moors in Staffordshire, perfect for hiking and biking. My knees are giving me a lot of pain lately due to the excess weight I'm carrying round, so no hiking for me…
