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Quads question

Nancymcgregor
Posts: 150 Member
I'm currently doing the 30 day shred and when I went to do the squat press my quads screamed with pain and were really rock hard and tight. Is this normal? or have I injured myself?
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Replies
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I'm currently doing the 30 day shred and when I went to do the squat press my quads screamed with pain and were really rock hard and tight. Is this normal? or have I injured myself?0
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Sounds like a muscle strain/cramp, If your using weights you may want to lighten them up. I would rest them and see how they feel tomorrow0
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Ok great thanks, I was worried i'd done something nasty.0
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