Quads question

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Nancymcgregor
Nancymcgregor Posts: 150 Member
in Fitness and Exercise
I'm currently doing the 30 day shred and when I went to do the squat press my quads screamed with pain and were really rock hard and tight. Is this normal? or have I injured myself?

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  • ninerbuff
    ninerbuff Posts: 48,594 Member
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    I'm currently doing the 30 day shred and when I went to do the squat press my quads screamed with pain and were really rock hard and tight. Is this normal? or have I injured myself?
    Sounds like they cramped up. It happens if you sometimes train them too hard or your electrolytes are off.
  • MayhemModels
    MayhemModels Posts: 367 Member
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    Sounds like a muscle strain/cramp, If your using weights you may want to lighten them up. I would rest them and see how they feel tomorrow
  • Nancymcgregor
    Nancymcgregor Posts: 150 Member
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    Ok great thanks, I was worried i'd done something nasty.

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