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what did i do wrong??
I feel like death LOL. I have been doing the elliptical/jogging 20-30 minutes a day 4-5 days a week for months. soooo I started the 30 day shred yesterday and i can barely walk today. What can i do to feel better? my quads hurt so bad. I want to work out today but i can barely walk. help Jess
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help me give up pop...
I need suggestions of what I can replace my diet pepsi addiction with....Its a BIG addiction. and i need step by step instructions how to do it LOL. I am helpless. I drink a bunch of water already 4 16 oz bottles a day sooo aside from more water, what is a great replacement? should i quit cold turkey?
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elliptical??
on of my girlfriends has one i can buy for $100....should i do it? Its a mid grade one...
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ideal weight??
what is a healthy way to decide your goal weight? I would love to be SKINNY but i don't know if its realistic or healthy I am currently 5'7" and 166lbs which is *overweight* and would love to be 136. reasonable or not?
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sucessful goal setting???
can some of you veterans share sucessful goal setting techniques?? I always start with great ideas and it never really works
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which do i quit first??
here are my bad habits, i want to quit them all but quitting all at once does NOT work for me. fast food (especially after taking the kids to school when i can eat in PEACE) diet pop coffee candy going out to eat soooo which do i quit? how do i do it??
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going out to eat tonight need help!!
I don't want to fail but tonight we are going out to eat. Probably chinese. what can I order that is healthy?? I am not counting calories yet, just working on *healthy* throughout the day. the stress of counting calories was quite a bit so that is next months baby step...anyways...what should i get??
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my plan....please critique
ok. here it is. my *reasonable and obtainable goals*:laugh: at least i certainly hope so I would like to lose 4lbs a month january goals NO fast food. drink 64 oz of water exercise 4x a week february goals NO fast food drink 64 oz of water exercise 4x a week cut to one 12 oz can of diet pepsi/day (currently drink ohhhh a…
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been a lurker
But I guess i will introduce myself. My name is Jess and I am a 27 year old mother of 2 kids. I stay at home and have a daycare in my home, and i do taxes part time. I really really really want to lose weight. I am under the care of a doctor since my best initial efforts didn't work. I am 166 and want to be 136. I know…
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so i'm trying....
I am eating and logging my calories, eating my exercise calories...exercising slowly but surely. but i'm not losing weight. its only been 2 weeks but I was hoping for a big drop to motivate me.. I am currently 5' 7 and 158lbs and aant to get to 130. MFP gives me 1400 calories/day
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good start or pathetic??
so today i started to exercise...which i haven't done in about 3 years.... I did 2x20 wall pushups 2x10 leg lifts 4 different ways 25 jumping jacks 20 crunches when i write it down it doesn't seem like a bunch but my body is feeling it a bit.
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fasting??
Will fasting help to *reset* my metabolism? my doctor recommended it, I can have clear fluids and fresh fruit if i get woozy, she said to do that for 2 days and then start eating my appropriate calories and that it would work as a jump start. what do you guys think??
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i need one of you to boss me around
I need help. I used to exercise a LOT when i was younger but for the past 5 years it has gone to nothing. i do have 2 fab kids to show for it but I also am fat, out of shape, and miserable. here are my challenges 1)I don't have the $$ to join a gym/take a class 2)I do daycare at home so if the kids can do it too that would…
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help...so discouraged
Hi, mine name is Jess and i need to lose weight LOL BUT i've been doing MFP and have cut my daily calories in half (i had been nursing and never quit eating as much as i wanted) but i'm not losing any weight. I am so disappointed and depressed. Is my body just resetting? do i need to not eat all my calories?
