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A question for the men
Why is it that you can be the sweetest, funniest, greatest people alive, accompanied by heaps of texts, fb chat convos, deep and meaningful conversations, and amazing times, and then once we have sex with you, you become douchey and basically lose interest? I'm sorta dating this guy who always does this, except it goes in…
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Feeling like I'm gaining weight nearing maintenance
Ahh I'm so frustrated. Last Friday I weighed in at my goal of 111 pounds at 5"5 (sounds little, but I have an extremely petite build,and have sat comfortably at this weight before, and was actually underweight for the first 18.5 years of my life). And I started the slow change from eating at a deficit into maintenance. I…
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The Sydney man drought
Has anyone else noticed how Sydney, Aus has been experiencing a man drought for an extremely long time? Hopefully when I relocate to Newcastle next year for uni, the drought won't have followed me there!
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Life's biggest question.
Boobs or Butt? :tongue: I'd choose Boobs. Probably because I have small ones, but I have a booty! Always preferring what you don't have haha
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Recipe for healthy Anzac Cookies!
I thought that you guys would appreciate this recipe I found online. http://www.healthyfoodguide.com.au/recipes/2007/august/anzac-biscuits I made it a tad healthier, and a bit lower in calories by subbing the syrup & sugar with sugar-free maple syrup, and using an egg white instead of an entire egg.
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Easter long weekend...
Prior to this weekend, I was over 8 weeks binge free.Then I went interstate for Easter, and was no longer able to track calories. I was feeling amazing 11.3 pounds down, and trusted myself enough not to have to stick to a strict eating schedule, as it would be almost impossible to track anyway. Boy was I wrong!! I binged 3…
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Any newcastle peeps?
I'm moving there for uni next year, and would love to chat with some!
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Binge...
So tonight was the first binge that I've had in 6 weeks. I had fairly frequent BED for 2 years, and then put my foot down 6 weeks ago. Until I went to my friend's fully catered 21st bday dinner tonight and I was super hungry. I literally think it was the worst binge I've ever had. I feel stuffed to the brim, and feel both…
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Cal loading before or after spin 'marathon'
So tomorrow at my gym they're holding a spin marathon as part of fitness week. I've done their marathons in the past, which were about 3 hours in length, but this one is only 1.5. My question is, is it better to eat some of the exercise cals before or after spinning? In regards to weight loss, muscle retention etc. The…
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A bit TMI. Toilet q...
Does it make a huge difference on the scale if you have been a bit constipated a day or two before weighing in? I ALWAYS seem to get this way a day or two before weigh in -.-
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How much do macros really matter?
I always seem to be very close to, or over my fat allowance for the day (35g). Does this make a difference in overall weightloss, when the caloric deficit is still adhered to?
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Tired a lot - too few cals?
So I normally eat at around 1250 a day, and eat maybe 10% of my exercise cals back. I have noticed lately, and on any diet that a few weeks in I always end up really sleepy. Could it be because of the deficit? I also only recently recovered from glandular fever (mono) so perhaps its cronic fatigue. Has anyone else had…
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Any KU (University of Kansas) peeps here?
Alum, students, whatever! I went on exchange there in Spring 2011, and am going back to visit in August. <3 It to death. Rockchalk!!
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Grr. Feeling so discouraged!
So 2 weeks ago I strained my left hamstring trying to do a left leg split at the beginning of pole without warming up. Dumb, I know. I deserved that injury. After 2 weeks of rehab, still exercising but being SUPER CAREFUL (wow did that show on the scale today -.-), It is about 90% better. But then today, AFTER WARMING UP,…
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PB swirl protein shake - Great for sugar cravings!
My god. Has anyone tried that nestle peter's light and creamy range yet? It's DELICIOUS!! half a cup of ice-cream for 70 cal - Yes PLEASE!! Anyways so I'm one with a huge sweet tooth. (PCOS and all), but if I eat the demonic stuff without protein to slow its absorption, i get hungrier than I started, and fairly cranky. So…
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Going gluten free?
So for a little while I've been feeling super bloated, gassy and icky. I've had IBS for as long as I can remember, and lately I've especially been feeling bloated. Has anyone seen a positive difference by going gluten free? I'm thinking bread might be doing this. However I do eat heaps of veggies, and I'm always over my…
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Nestle Peter's Light & Creamy
Does anyone know if the 46g recommended serving size is equivalent to a half a cup?
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Nestle Peter's Light & Creamy (Aus)
Hey guys, I was just wondering, when the tub says serving size is 46g, is that equal to a half a cup? Thanks!
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Water retention after intense weight training?
Does anyone else seem to retain a visible amount of water retention a few hours after intense weight training? I look like a freaking balloon -.-
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Protein Peanut Butter Cups!
They look so yummy <3 <3 http://www.youtube.com/watch?v=sdOyEKvlp7c&feature=relmfu
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Pole dancers!
Does anyone else pole dance? It is seriously such an amazing workout. You get the strongest arms, shoulders, abs and back ever! Even though I've gained back about 6 out of 8 pounds of my weight loss (have been back on track as of yesterday), it doesn't look as dramatic as beforehand, because Pole has given me muscle tone!…
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Water water everywhere!
You know, I never really understood why everyone went on about how good water was for weight loss, when frankly i just found it to be a bother when needing to pee every 5 minutes. But then a few days ago i decided to really up the water, to minimum 8 glasses a day. Wow 2 days later my stomach was a hell of a lot flatter,…
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The dreaded night time cravings!
Lately I've really tried to alter my eating habits so that I eat more during the day, though I find that I'm really not hungry until nightfall. I don't know about you guys, but I know when night time roles around for me, I really have to practice self control to not raid the cupboard looking for sugary snacks! I've…
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New to tracking my health :)
Hey there fitness trackers! I've been quite adamant about keeping a strict diet ever since piling on the pounds on my overseas trip last year I am 19 years old and am a university student in Sydney, Australia Although I am currently at a healthy weight of 112 pounds at 5ft 4, I find that unless i track everything I eat, i…
