Water retention after intense weight training?

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nickyfm
nickyfm Posts: 1,214 Member
edited November 2024 in Fitness and Exercise
Does anyone else seem to retain a visible amount of water retention a few hours after intense weight training? I look like a freaking balloon -.-

Replies

  • beduffbrickie
    beduffbrickie Posts: 640 Member
    oh yea!!!
  • snookumss
    snookumss Posts: 1,451 Member
    lol I am still so fat I don't see it unless its on the scale. :D
  • slim422
    slim422 Posts: 104 Member
    Yep I sure do, those muscles that have just been shredded need the water to recover and heal - stay well hydrated and it won't last for long
  • nickyfm
    nickyfm Posts: 1,214 Member
    Oh thank god!! Hopefully it will be gone soon lol. I prefer it when my muscles look slender and toned :)
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