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Green Smoothies?
I made a green smoothie with spinach, strawberries, raspberries and blackberries and low fat milk. I drank 12 oz with my turkey burger for lunch. Should they be meal replacements or can it be drank along with a meal?
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Insanity results?
Anyone have week by week pictures of your results from insanity? I started it past week without the diet it recommended and I feel I'm not making as much progress as I thought I would. Just curious to to see everyone's results also :)
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20 month difference *pictures
The first pictures on the left i was 5 weeks post partum at around 133 lbs and the right was yesterday im 21 months post partum at 105 lbs, i'm 4'11" so i feel this is a good weight for me but i would still like tone. I still jiggle in places especially in my belly area you can tell i had a baby lol but im pretty proud of…
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Random: bikini help *warning bikini backside picture
Okay so i bought this bikini and im not too sure the bottom fits right, its kinda loose at the bottom. What do you think? Sorry this is random and probably not the best place to ask but oh well lol
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Toning
Okay i know how to lose weight but im having a hard time toning any recomendations on what i can do. Going to the gym is a no go i would really like to do some kind of weight training but dont know how to or where to start. Thanks!
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Workout routine?
I have reached my goal weight so now i need to work on toning. I was thinking f maybe alternating my days with running 7-10 miles a day and an hour of jillian michaels workout with 5 lbs weights like ripped in 30, extreme shed and shred, and 6 week 6 pack and more. Do you think thats enough "weight training" to tone?
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Road Trip advice?
Well me and my family are moving from CA to CO and we are driving over there so a two day trip. Im worried that not being active and having to eat out for breakfast lunch and dinner will mess up what ive been working on. Any advice? help!
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Multivitamins
What is te best kind for women, do you any of you take them? My doctor told me to take vitamin D but i figure taking a multivitamin would be good too so im wondering which one is the best.
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How to get rid of this?
Im not sure how to get rid of this area on my stomach i had a baby ayear and a half ago so i know its from that but will losing more weight help or focus on toning?
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Love handle, anyone?
I know you cant spot reduce but i was wonding if any of you had some success getting rid of them/made them smaller and how you did it? I hate that my love handles stick out wider than my butt i look deformed lol but anyways, pictures and advice?
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Do you feel sexy?
Since i can remember i have always thought of myself as ugly or fat, and even at 113 lbs and 4'11'' you would think i would feel good about myself,right? Well anyways do you ever feel sexy? if you do, what makes you feel that way?
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Slimmer belts
What do you think of waist or thigh slimmer/trimmer belts? Do you think they even actually help?
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What to do?
Well i guess now i need to admit that i have hit a plateau, considering i have been the same weight or flucuating a couple of pounds for about 2 or 3 months now an lately have been dragging *kitten* with my workouts and not eating the best but luckily have not gained. Anyways what have you done to get over your plateau or…
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When do you workout?
I was told that when working out at night you dont burn as many calories, so i was wondering if you guys believe that a certain time of the day is the best to workout?
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Should i up my calories?
I think i need to Up my calories but im not too sure how much i should, so i thought i would get some of your opinions. If im working out twice a day and burning almost 300/400 calories for each workout and my calorie goal is 1200, how much should i up my calorie intake?
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Zig Zagging Calories?
would you recommend it? I have been stuck between 115 and 118 for the past month And a half. I just got new workout dvds so im sure that will help jump start my weight loss again but i was reading about the zig zag idea and wondering qho has done it and did it work?
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10 lb weight loss when your 4'11'' *pic heavy
its a lot when you are short but i worked hard even though it doesnt seem that impressive in lbs lol I did 30 day shred which i lost lots of inches but i didnt start losing the weight until i start using MFP to count my calories. i was wearing a size 7 and can now fit into size 3 jeans! i weighed 125.8 and now i weigh…
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Exercises to help with this *pics
My daughter will be 1 year old in two weeks and i still cant get rid of this belly fat, anyone have suggestions?
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Pasta
I generally eat whole wheat pasta or brown rice with lunch and dinner every day, is that terribly bad? should i cut down to having pasta one meal a day because i usually eat two cups of pasta a day.
